|  60.0 km | 08:56:32 | 08:56/km | 第19馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:56:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" | 01:13'54" | | 00:37'00" (+00'06") | | 00:37'02" (+00'08") | 01:19'06" (+05'12") | | 00:42'04" (+05'10") | | 00:47'05" (+10'11") | 01:29'24" (+15'30") | | 00:42'19" (+05'25") | | 00:55'42" (+18'48") | 01:37'24" (+23'30") | | 00:41'42" (+04'48") | | 00:48'05" (+11'11") | 01:38'09" (+24'15") | | 00:50'04" (+13'10") | | 00:49'07" (+12'13") | 01:35'01" (+21'07") | | 00:45'54" (+09'00") | |
日期: 2018-03-17 07:00 - 總爬升: 1537 m - 天氣: 陽 - 平均心率: 128 - 卡路里: 2551 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'35") | 1000 / 1000 | | 2 | | 07'08" (+00'51") | 1000 / 2000 | | 3 | | 07'37" (+01'20") | 1000 / 3000 | | 4 | | 07'53" (+01'36") | 1000 / 4000 | | 5 | | 07'22" (+01'05") | 1000 / 5000 |
| 6 | | 07'04" (+00'47") | 1000 / 6000 | | 7 | | 08'31" (+02'14") | 1000 / 7000 | | 8 | | 07'04" (+00'47") | 1000 / 8000 | | 9 | | 06'48" (+00'31") | 1000 / 9000 | | 10 | | 07'29" (+01'12") | 1000 / 10000 | | 11 | | 06'57" (+00'40") | 1000 / 11000 | | 12 | | 06'18" (+00'01") | 1000 / 12000 | | 13 | | 06'35" (+00'18") | 1000 / 13000 | | 14 | | 09'49" (+03'32") | 1000 / 14000 | | 15 | | 07'21" (+01'04") | 1000 / 15000 | | 16 | | 10'21" (+04'04") | 1000 / 16000 | | 17 | | 08'12" (+01'55") | 1000 / 17000 | | 18 | | 07'03" (+00'46") | 1000 / 18000 | | 19 | | 09'27" (+03'10") | 1000 / 19000 | | 20 | | 06'58" (+00'41") | 1000 / 20000 | | 21 | | 08'09" (+01'52") | 1000 / 21000 | | 22 | | 12'10" (+05'53") | 1000 / 22000 | | 23 | | 08'37" (+02'20") | 1000 / 23000 | | 24 | | 09'59" (+03'42") | 1000 / 24000 | | 25 | | 08'06" (+01'49") | 1000 / 25000 | | 26 | | 07'35" (+01'18") | 1000 / 26000 | | 27 | | 12'58" (+06'41") | 1000 / 27000 | | 28 | | 08'38" (+02'21") | 1000 / 28000 | | 29 | | 06'48" (+00'31") | 1000 / 29000 | | 30 | | 06'17" | 1000 / 30000 | | 31 | | 06'37" (+00'20") | 1000 / 31000 | | 32 | | 15'39" (+09'22") | 1000 / 32000 | | 33 | | 14'32" (+08'15") | 1000 / 33000 | | 34 | | 09'51" (+03'34") | 1000 / 34000 | | 35 | | 09'00" (+02'43") | 1000 / 35000 | | 36 | | 06'42" (+00'25") | 1000 / 36000 | | 37 | | 12'47" (+06'30") | 1000 / 37000 | | 38 | | 07'16" (+00'59") | 1000 / 38000 | | 39 | | 08'32" (+02'15") | 1000 / 39000 | | 40 | | 06'23" (+00'06") | 1000 / 40000 | | 41 | | 08'50" (+02'33") | 1000 / 41000 | | 42 | | 07'08" (+00'51") | 1000 / 42000 | | 43 | | 07'50" (+01'33") | 1000 / 43000 | | 44 | | 10'37" (+04'20") | 1000 / 44000 | | 45 | | 13'37" (+07'20") | 1000 / 45000 | | 46 | | 10'29" (+04'12") | 1000 / 46000 | | 47 | | 09'32" (+03'15") | 1000 / 47000 | | 48 | | 09'25" (+03'08") | 1000 / 48000 | | 49 | | 08'37" (+02'20") | 1000 / 49000 | | 50 | | 11'58" (+05'41") | 1000 / 50000 | | 51 | | 09'27" (+03'10") | 1000 / 51000 | | 52 | | 11'48" (+05'31") | 1000 / 52000 | | 53 | | 09'48" (+03'31") | 196 / 52196 | | 54 | | 08'35" (+02'18") | 1000 / 53196 | | 55 | | 08'57" (+02'40") | 1000 / 54196 | | 56 | | 10'08" (+03'51") | 1000 / 55196 | | 57 | | 10'36" (+04'19") | 1000 / 56196 | | 58 | | 11'45" (+05'28") | 19 / 56216 | | 59 | | 08'28" (+02'11") | 1000 / 57216 | | 60 | | 11'38" (+05'21") | 1000 / 58216 | | 61 | | 07'43" (+01'26") | 1000 / 59216 | | 62 | | 06'41" (+00'24") | 1000 / 60216 |
 高雄Joan Huang  賽前宣言: 東進南橫，加油 賽後評分: 這就是挑戰自己的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 225.95 km  mizuno 紅rider 20 累積 : 1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'09" | 00:14'01" | | 3 | 07'37" | 00:21'38" | | 4 | 07'54" | 00:29'32" | | 5 | 07'22" | 00:36'54" | | 6 | 07'05" | 00:43'59" | | 7 | 08'32" | 00:52'31" | | 8 | 07'04" | 00:59'35" | | 9 | 06'49" | 01:06'24" | | 10 | 07'30" | 01:13'54" | | 11 | 06'57" | 01:20'51" | | 12 | 06'19" | 01:27'10" | | 13 | 06'35" | 01:33'45" | | 14 | 09'58" | 01:43'43" | | 15 | 07'13" | 01:50'56" | | 16 | 10'21" | 02:01'17" | | 17 | 08'13" | 02:09'30" | | 18 | 07'04" | 02:16'34" | | 19 | 09'27" | 02:26'01" | | 20 | 06'59" | 02:33'00" | | 21 | 08'10" | 02:41'10" | | 22 | 12'11" | 02:53'21" | | 23 | 08'37" | 03:01'58" | | 24 | 10'00" | 03:11'58" | | 25 | 08'07" | 03:20'05" | | 26 | 07'36" | 03:27'41" | | 27 | 12'58" | 03:40'39" | | 28 | 08'39" | 03:49'18" | | 29 | 06'48" | 03:56'06" | | 30 | 06'18" | 04:02'24" | | 31 | 06'38" | 04:09'02" | | 32 | 15'39" | 04:24'41" | | 33 | 14'33" | 04:39'14" | | 34 | 09'52" | 04:49'06" | | 35 | 09'00" | 04:58'06" | | 36 | 06'42" | 05:04'48" | | 37 | 12'47" | 05:17'35" | | 38 | 07'17" | 05:24'52" | | 39 | 08'32" | 05:33'24" | | 40 | 06'24" | 05:39'48" | | 41 | 08'50" | 05:48'38" | | 42 | 07'09" | 05:55'47" | | 43 | 07'51" | 06:03'38" | | 44 | 10'37" | 06:14'15" | | 45 | 13'38" | 06:27'53" | | 46 | 10'30" | 06:38'23" | | 47 | 09'32" | 06:47'55" | | 48 | 09'26" | 06:57'21" | | 49 | 08'37" | 07:05'58" | | 50 | 11'59" | 07:17'57" | | 51 | 09'27" | 07:27'24" | | 52 | 11'48" | 07:39'12" | | 53 | 08'40" | 07:47'52" | | 54 | 08'37" | 07:56'29" | | 55 | 10'35" | 08:07'04" | | 56 | 10'16" | 08:17'20" | | 57 | 09'10" | 08:26'30" | | 58 | 10'52" | 08:37'22" | | 59 | 08'48" | 08:46'10" | | 60 | 06'48" | 08:52'58" | | 60.6 | 05'38" | 08:56'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
