11.6 km | 01:00:08 | 05:11/km日期: 2014-01-23 18:10 - 地點: 鹿港鎮立運動場 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 36%
Pace: 05'29" / 05'19" / 05'16" / 05'19" / 05'11" / 05'24" / 05'19" / 05'18" / 05'21" / 05'18" / 05'03" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 403 / 403 |
| 2 | | 05'28" (+00'38") | 432 / 835 |
| 3 | | 05'25" (+00'35") | 418 / 1253 |
| 4 | | 05'11" (+00'21") | 420 / 1674 |
| 5 | | 05'22" (+00'32") | 424 / 2098 |
| 6 | | 05'20" (+00'30") | 418 / 2517 |
| 7 | | 05'14" (+00'24") | 432 / 2949 |
| 8 | | 05'15" (+00'25") | 421 / 3370 |
| 9 | | 05'19" (+00'29") | 423 / 3794 |
| 10 | | 05'15" (+00'25") | 428 / 4222 |
| 11 | | 05'15" (+00'25") | 424 / 4647 |
| 12 | | 05'10" (+00'20") | 421 / 5069 |
| 13 | | 05'24" (+00'34") | 425 / 5494 |
| 14 | | 05'23" (+00'33") | 417 / 5911 |
| 15 | | 05'20" (+00'30") | 427 / 6339 |
| 16 | | 05'20" (+00'30") | 417 / 6757 |
| 17 | | 05'13" (+00'23") | 433 / 7190 |
| 18 | | 05'17" (+00'27") | 418 / 7609 |
| 19 | | 05'19" (+00'29") | 428 / 8037 |
| 20 | | 05'20" (+00'30") | 421 / 8459 |
| 21 | | 05'19" (+00'29") | 428 / 8887 |
| 22 | | 05'20" (+00'30") | 420 / 9308 |
| 23 | | 05'21" (+00'31") | 426 / 9735 |
| 24 | | 05'16" (+00'26") | 422 / 10157 |
| 25 | | 05'08" (+00'18") | 421 / 10579 |
| 26 | | 04'50" | 423 / 11002 |
| 27 | | 04'01" | 422 / 11425 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'21" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'03" | 00:58'17" |
| 11.6 | 03'12" | 01:00'08" |
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