16.1 km | 01:40:12 | 06:14/km日期: 2012-10-20 07:13 - 地點: 河濱觀山彩虹段 - 天氣: 晴空萬里無雲溫適中 - 卡路里: 1302 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'23" / 05'55" / 05'47" / 06'05" / 06'09" / 06'10" / 06'15" / 06'02" / 06'11" / 06'11" / 06'12" / 06'19" / 06'26" / 06'37" / 06'24" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 508 / 508 |
| 2 | | 06'27" (+00'49") | 501 / 1009 |
| 3 | | 06'11" (+00'33") | 500 / 1510 |
| 4 | | 05'38" | 499 / 2009 |
| 5 | | 05'39" (+00'01") | 500 / 2509 |
| 6 | | 05'52" (+00'14") | 501 / 3011 |
| 7 | | 05'57" (+00'19") | 497 / 3509 |
| 8 | | 06'13" (+00'35") | 500 / 4009 |
| 9 | | 06'14" (+00'36") | 501 / 4510 |
| 10 | | 06'05" (+00'27") | 500 / 5011 |
| 11 | | 06'05" (+00'27") | 503 / 5515 |
| 12 | | 06'13" (+00'35") | 497 / 6013 |
| 13 | | 06'24" (+00'46") | 504 / 6517 |
| 14 | | 06'04" (+00'26") | 501 / 7019 |
| 15 | | 06'00" (+00'22") | 499 / 7518 |
| 16 | | 06'01" (+00'23") | 500 / 8018 |
| 17 | | 06'21" (+00'43") | 500 / 8519 |
| 18 | | 06'02" (+00'24") | 497 / 9016 |
| 19 | | 06'09" (+00'31") | 503 / 9520 |
| 20 | | 06'14" (+00'36") | 501 / 10021 |
| 21 | | 06'03" (+00'25") | 500 / 10522 |
| 22 | | 06'21" (+00'43") | 498 / 11020 |
| 23 | | 06'09" (+00'31") | 505 / 11525 |
| 24 | | 06'26" (+00'48") | 497 / 12023 |
| 25 | | 06'18" (+00'40") | 499 / 12522 |
| 26 | | 06'31" (+00'53") | 501 / 13023 |
| 27 | | 06'38" (+01'00") | 502 / 13526 |
| 28 | | 06'36" (+00'58") | 514 / 14040 |
| 29 | | 06'27" (+00'49") | 500 / 14540 |
| 30 | | 06'22" (+00'44") | 505 / 15045 |
| 31 | | 06'45" (+01'07") | 500 / 15545 |
| 32 | | 06'31" (+00'53") | 500 / 16046 |
6.5(基5)觀山疏散門~0.0折回~高速公路橋下再折回！
今天練習持續，沒補給真的跑不下去！
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'10" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'11" | 00:54'57" |
| 10 | 06'11" | 01:01'08" |
| 11 | 06'12" | 01:07'20" |
| 12 | 06'19" | 01:13'39" |
| 13 | 06'26" | 01:20'05" |
| 14 | 06'37" | 01:26'42" |
| 15 | 06'24" | 01:33'06" |
| 16 | 06'39" | 01:39'45" |
| 16.1 | 06'24" | 01:40'12" |
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