30.0 km | 03:05:56 | 06:11/km日期: 2017-12-31 09:27 - 平均心率: 179 - 卡路里: 3469 Cal - 溫度: 18°C - 濕度: 57%
Pace: 06'05" / 06'49" / 06'10" / 06'15" / 06'29" / 06'23" / 05'58" / 05'52" / 05'47" / 05'44" / 05'56" / 06'00" / 06'44" / 06'00" / 06'13" / 05'47" / 05'59" / 05'50" / 06'01" / 07'59" / 06'18" / 06'12" / 06'27" / 06'22" / 05'59" / 06'05" / 05'53" / 05'46" / 06'12" / 885'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1005 / 1005 |
| 2 | | 06'47" (+01'05") | 1000 / 2006 |
| 3 | | 06'11" (+00'29") | 997 / 3003 |
| 4 | | 06'16" (+00'34") | 997 / 4001 |
| 5 | | 06'27" (+00'45") | 1001 / 5002 |
| 6 | | 06'22" (+00'40") | 1003 / 6005 |
| 7 | | 06'00" (+00'18") | 994 / 7000 |
| 8 | | 05'49" (+00'07") | 1005 / 8005 |
| 9 | | 05'49" (+00'07") | 995 / 9001 |
| 10 | | 05'42" | 1004 / 10006 |
| 11 | | 05'56" (+00'14") | 995 / 11001 |
| 12 | | 05'57" (+00'15") | 1008 / 12010 |
| 13 | | 06'42" (+01'00") | 1001 / 13011 |
| 14 | | 06'03" (+00'21") | 990 / 14002 |
| 15 | | 06'13" (+00'31") | 1001 / 15004 |
| 16 | | 05'44" (+00'02") | 997 / 16001 |
| 17 | | 05'58" (+00'16") | 1009 / 17011 |
| 18 | | 05'52" (+00'10") | 988 / 18000 |
| 19 | | 06'01" (+00'19") | 1002 / 19002 |
| 20 | | 07'26" (+01'44") | 997 / 20000 |
| 21 | | 06'18" (+00'36") | 1005 / 21005 |
| 22 | | 06'11" (+00'29") | 994 / 22000 |
| 23 | | 06'28" (+00'46") | 1007 / 23007 |
| 24 | | 06'19" (+00'37") | 992 / 24000 |
| 25 | | 06'00" (+00'18") | 1011 / 25011 |
| 26 | | 06'03" (+00'21") | 992 / 26004 |
| 27 | | 05'52" (+00'10") | 1001 / 27006 |
| 28 | | 05'47" (+00'05") | 996 / 28002 |
| 29 | | 06'11" (+00'29") | 1003 / 29006 |
| 30 | | 07'03" (+01'21") | 996 / 30002 |
| 31 | | 12'54" (+07'12") | 6 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 83.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'49" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'29" | 00:31'48" |
| 6 | 06'23" | 00:38'11" |
| 7 | 05'58" | 00:44'09" |
| 8 | 05'52" | 00:50'01" |
| 9 | 05'47" | 00:55'48" |
| 10 | 05'44" | 01:01'32" |
| 11 | 05'56" | 01:07'28" |
| 12 | 06'00" | 01:13'28" |
| 13 | 06'44" | 01:20'12" |
| 14 | 06'00" | 01:26'12" |
| 15 | 06'13" | 01:32'25" |
| 16 | 05'47" | 01:38'12" |
| 17 | 05'59" | 01:44'11" |
| 18 | 05'50" | 01:50'01" |
| 19 | 06'01" | 01:56'02" |
| 20 | 07'59" | 02:04'01" |
| 21 | 06'18" | 02:10'19" |
| 22 | 06'12" | 02:16'31" |
| 23 | 06'27" | 02:22'58" |
| 24 | 06'22" | 02:29'20" |
| 25 | 05'59" | 02:35'19" |
| 26 | 06'05" | 02:41'24" |
| 27 | 05'53" | 02:47'17" |
| 28 | 05'46" | 02:53'03" |
| 29 | 06'12" | 02:59'15" |
| 30.0 | 07'01" | 03:06'20" |
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