| 賽後評分: 瘋景優美，可是好遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 368.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'24" | 00:10'23" | | 3 | 05'01" | 00:15'24" | | 4 | 05'05" | 00:20'29" | | 5 | 05'00" | 00:25'29" | | 6 | 05'10" | 00:30'39" | | 7 | 05'05" | 00:35'44" | | 8 | 05'19" | 00:41'03" | | 9 | 05'14" | 00:46'17" | | 10 | 05'04" | 00:51'21" | | 11 | 05'00" | 00:56'21" | | 12 | 05'14" | 01:01'35" | | 13 | 05'15" | 01:06'50" | | 14 | 06'17" | 01:13'07" | | 15 | 05'26" | 01:18'33" | | 16 | 06'41" | 01:25'14" | | 17 | 05'27" | 01:30'41" | | 18 | 05'29" | 01:36'10" | | 19 | 07'18" | 01:43'28" | | 20 | 06'18" | 01:49'46" | | 21 | 07'57" | 01:57'43" | | 22 | 10'06" | 02:07'49" | | 23 | 09'47" | 02:17'36" | | 24 | 09'37" | 02:27'13" | | 25 | 07'15" | 02:34'28" | | 26 | 09'02" | 02:43'30" | | 27 | 07'07" | 02:50'37" | | 28 | 07'41" | 02:58'18" | | 29 | 05'06" | 03:03'24" | | 30 | 05'28" | 03:08'52" | | 31 | 06'04" | 03:14'56" | | 32 | 07'25" | 03:22'21" | | 33 | 06'51" | 03:29'12" | | 34 | 04'11" | 03:33'23" | | 35 | 05'57" | 03:39'20" | | 36 | 04'49" | 03:44'09" | | 37 | 05'03" | 03:49'12" | | 38 | 05'53" | 03:55'05" | | 39 | 05'28" | 04:00'33" | | 40 | 05'40" | 04:06'13" | | 41 | 06'47" | 04:13'00" | | 42 | 05'09" | 04:18'09" | | 43 | 05'24" | 04:23'33" | | 44 | 05'32" | 04:29'05" | | 45 | 06'33" | 04:35'38" | | 46 | 07'03" | 04:42'41" | | 47 | 06'23" | 04:49'04" | | 48 | 06'36" | 04:55'40" | | 49 | 05'50" | 05:01'30" | | 50 | 05'36" | 05:07'06" | | 51 | 05'54" | 05:13'00" | | 52 | 06'52" | 05:19'52" | | 53 | 06'19" | 05:26'11" | | 54 | 05'44" | 05:31'55" | | 55 | 07'18" | 05:39'13" | | 56 | 06'00" | 05:45'13" | | 57 | 06'53" | 05:52'06" | | 58 | 06'58" | 05:59'04" | | 59 | 06'21" | 06:05'25" | | 60 | 06'49" | 06:12'14" | | 60.7 | 07'23" | 06:17'33" |
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恭喜完成了第 20 馬
60.0 km | 06:17:34 | 06:17/km | 第20馬
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