12.0 km | 01:13:26 | 06:06/km日期: 2014-01-20 15:23 - 地點: 運動中心 - 天氣: 晴 - 卡路里: 627 Cal
Pace: 07'04" / 06'27" / 06'16" / 06'16" / 06'29" / 06'11" / 05'57" / 05'44" / 05'31" / 05'32" / 05'45" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'07" | 15 / 12015 |
1月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 06'29" | 00:32'32" |
| 6 | 06'11" | 00:38'43" |
| 7 | 05'57" | 00:44'40" |
| 8 | 05'44" | 00:50'24" |
| 9 | 05'31" | 00:55'55" |
| 10 | 05'32" | 01:01'27" |
| 11 | 05'45" | 01:07'12" |
| 12 | 06'10" | 01:13'22" |
| 12.0 | 05'20" | 01:13'27" |
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