32.0 km | 03:30:58 | 06:35/km日期: 2014-01-21 11:07 - 地點: 新營-小南海 - 天氣: 風大，冷 - 平均心率: 68 - 卡路里: 2680 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'51" / 06'40" / 06'06" / 06'15" / 06'04" / 06'08" / 06'07" / 06'15" / 06'23" / 06'31" / 06'14" / 06'13" / 06'35" / 06'09" / 06'43" / 06'34" / 08'10" / 07'07" / 06'42" / 06'43" / 06'27" / 06'38" / 06'29" / 06'25" / 06'25" / 06'33" / 06'31" / 06'57" / 07'03" / 06'48" / 06'27" / 06'09" / 177'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 27346 / 27346 |
| 2 | | 06'38" (+00'07") | 4885 / 32231 |
沒帶什麼補給，差點跑不回來，幸好後來吃了一碗牛肉麵…
今天有累到，很難想像上個月24天是怎麼跑的。明天要休息。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
195.61 km 
Merrell Pace Glove Caribbean Sea J89536 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'06" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'04" | 00:31'56" |
| 6 | 06'08" | 00:38'04" |
| 7 | 06'07" | 00:44'11" |
| 8 | 06'15" | 00:50'26" |
| 9 | 06'23" | 00:56'49" |
| 10 | 06'31" | 01:03'20" |
| 11 | 06'14" | 01:09'34" |
| 12 | 06'13" | 01:15'47" |
| 13 | 06'35" | 01:22'22" |
| 14 | 06'09" | 01:28'31" |
| 15 | 06'43" | 01:35'14" |
| 16 | 06'34" | 01:41'48" |
| 17 | 08'10" | 01:49'58" |
| 18 | 07'07" | 01:57'05" |
| 19 | 06'42" | 02:03'47" |
| 20 | 06'43" | 02:10'30" |
| 21 | 06'27" | 02:16'57" |
| 22 | 06'38" | 02:23'35" |
| 23 | 06'29" | 02:30'04" |
| 24 | 06'25" | 02:36'29" |
| 25 | 06'25" | 02:42'54" |
| 26 | 06'33" | 02:49'27" |
| 27 | 06'31" | 02:55'58" |
| 28 | 06'57" | 03:02'55" |
| 29 | 07'03" | 03:09'58" |
| 30 | 06'48" | 03:16'46" |
| 31 | 06'27" | 03:23'13" |
| 32 | 06'09" | 03:29'22" |
| 32.0 | 177'46" | 03:30'58" |
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