10.0 km | 01:03:08 | 06:18/km日期: 2018-03-24 16:02 - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 01'19" / 06'11" / 06'11" / 06'14" / 06'11" / 06'21" / 06'13" / 07'45" / 08'13" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 06'11" | 00:07'30" |
| 3 | 06'11" | 00:13'41" |
| 4 | 06'14" | 00:19'55" |
| 5 | 06'11" | 00:26'06" |
| 6 | 06'21" | 00:32'27" |
| 7 | 06'13" | 00:38'40" |
| 8 | 07'45" | 00:46'25" |
| 9 | 08'13" | 00:54'38" |
| 10 | 06'24" | 01:01'02" |
| 10.0 | 05'49" | 01:01'10" |
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