10.2 km | 00:46:41 | 04:35/km日期: 2013-11-21 08:42 - 平均心率: 168 - 卡路里: 547 Cal - 溫度: 18°C - 濕度: 65%
Pace: 04'19" / 04'22" / 04'34" / 04'43" / 05'09" / 04'51" / 04'29" / 04'46" / 04'22" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
167.51 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'34" | 00:13'15" |
| 4 | 04'43" | 00:17'58" |
| 5 | 05'09" | 00:23'07" |
| 6 | 04'51" | 00:27'58" |
| 7 | 04'29" | 00:32'27" |
| 8 | 04'46" | 00:37'13" |
| 9 | 04'22" | 00:41'35" |
| 10 | 04'25" | 00:46'00" |
| 10.2 | 04'32" | 00:46'43" |
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