10.4 km | 01:05:17 | 06:18/km日期: 2018-03-21 19:30 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 08'06" / 05'59" / 06'06" / 06'19" / 06'19" / 06'24" / 06'17" / 06'12" / 06'13" / 06'17" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 08'35" (+02'36") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km 
ASICS 虎走 累積 :
23470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'59" | 00:14'05" |
| 3 | 06'06" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 06'24" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 06'12" | 00:51'42" |
| 9 | 06'13" | 00:57'55" |
| 10 | 06'17" | 01:04'12" |
| 10.4 | 08'33" | 01:07'17" |
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