14.4 km | 01:26:09 | 06:00/km日期: 2018-03-25 06:05 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'12" / 05'45" / 05'44" / 05'29" / 05'48" / 06'23" / 14'21" / 06'21" / 05'53" / 04'11" / 04'18" / 04'08" / 04'12" / 05'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+01'37") | 1000 / 2000 |
| 3 | | 05'44" (+01'37") | 1000 / 3000 |
| 4 | | 05'29" (+01'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'41") | 1000 / 5000 |
| 6 | | 06'21" (+02'14") | 1000 / 6000 |
| 7 | | 14'20" (+10'13") | 1000 / 7000 |
| 8 | | 06'21" (+02'14") | 1000 / 8000 |
| 9 | | 05'53" (+01'46") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" (+00'10") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+01'04") | 1000 / 14000 |
| 15 | | 06'14" (+02'07") | 358 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 208.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'23" | 00:35'21" |
| 7 | 14'21" | 00:49'42" |
| 8 | 06'21" | 00:56'03" |
| 9 | 05'53" | 01:01'56" |
| 10 | 04'11" | 01:06'07" |
| 11 | 04'18" | 01:10'25" |
| 12 | 04'08" | 01:14'33" |
| 13 | 04'12" | 01:18'45" |
| 14 | 05'11" | 01:23'56" |
| 14.4 | 06'13" | 01:26'10" |
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