|  111.0 km | 04:12:28 | 26.4 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:12:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'53" (+01'28") | 00:18'40" (+00'18") | | 00:08'47" (+00'22") | | 00:08'25" | 00:24'42" (+06'20") | | 00:16'17" (+07'52") | | 00:16'07" (+07'42") | 00:29'52" (+11'30") | | 00:13'45" (+05'20") | | 00:08'56" (+00'31") | 00:18'25" (+00'03") | | 00:09'29" (+01'04") | | 00:09'04" (+00'39") | 00:18'22" | | 00:09'18" (+00'53") | | 00:14'15" (+05'50") | 00:24'07" (+05'45") | | 00:09'52" (+01'27") | | 00:10'02" (+01'37") | 00:18'42" (+00'20") | | 00:08'40" (+00'15") | | 00:12'36" (+04'11") | 00:23'54" (+05'32") | | 00:11'18" (+02'53") | | 00:09'30" (+01'05") | 00:20'13" (+01'51") | | 00:10'43" (+02'18") | | 00:11'39" (+03'14") | 00:23'21" (+04'59") | | 00:11'42" (+03'17") | | 00:10'20" (+01'55") | 00:20'54" (+02'32") | | 00:10'34" (+02'09") | |
日期: 2018-03-24 06:04 - 總爬升: 577 m - 平均心率: 93 - 卡路里: 2841 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-22.20) | 1000 / 1000 | | 2 | | 29.03 (-14.34) | 1014 / 2014 | | 3 | | 36.00 (-7.37) | 1002 / 3016 | | 4 | | 36.73 (-6.64) | 1001 / 4017 | | 5 | | 37.89 (-5.48) | 1007 / 5025 |
| 6 | | 37.11 (-6.26) | 1008 / 6033 | | 7 | | 37.89 (-5.48) | 1010 / 7043 | | 8 | | 33.03 (-10.35) | 1007 / 8050 | | 9 | | 29.03 (-14.34) | 1009 / 9060 | | 10 | | 37.89 (-5.48) | 1009 / 10070 | | 11 | | 36.00 (-7.37) | 1002 / 11073 | | 12 | | 36.73 (-6.64) | 1002 / 12075 | | 13 | | 34.62 (-8.76) | 1016 / 13092 | | 14 | | 35.29 (-8.08) | 1006 / 14098 | | 15 | | 38.30 (-5.08) | 1017 / 15116 | | 16 | | 31.03 (-12.34) | 1009 / 16125 | | 17 | | 26.09 (-17.29) | 1000 / 17125 | | 18 | | 16.82 (-26.55) | 1002 / 18127 | | 19 | | 15.38 (-27.99) | 1013 / 19141 | | 20 | | 13.38 (-29.99) | 1012 / 20153 | | 21 | | 15.00 (-28.37) | 1004 / 21158 | | 22 | | 17.56 (-25.81) | 1011 / 22169 | | 23 | | 17.56 (-25.81) | 1006 / 23176 | | 24 | | 25.35 (-18.02) | 1002 / 24178 | | 25 | | 22.93 (-20.44) | 1008 / 25186 | | 26 | | 27.69 (-15.68) | 1004 / 26191 | | 27 | | 31.30 (-12.07) | 1000 / 27191 | | 28 | | 34.95 (-8.42) | 1001 / 28193 | | 29 | | 10.32 (-33.06) | 1011 / 29205 | | 30 | | 29.51 (-13.87) | 1014 / 30219 | | 31 | | 22.64 (-20.73) | 1006 / 31226 | | 32 | | 37.50 (-5.87) | 1000 / 32226 | | 33 | | 41.86 (-1.51) | 1002 / 33229 | | 34 | | 39.56 (-3.81) | 1001 / 34230 | | 35 | | 37.89 (-5.48) | 1009 / 35240 | | 36 | | 25.00 (-18.37) | 1006 / 36247 | | 37 | | 26.87 (-16.51) | 1014 / 37261 | | 38 | | 36.73 (-6.64) | 1005 / 38267 | | 39 | | 38.71 (-4.66) | 1006 / 39273 | | 40 | | 38.71 (-4.66) | 1016 / 40290 | | 41 | | 39.56 (-3.81) | 1007 / 41297 | | 42 | | 37.11 (-6.26) | 1005 / 42302 | | 43 | | 39.13 (-4.24) | 1009 / 43312 | | 44 | | 24.83 (-18.55) | 1007 / 44320 | | 45 | | 30.77 (-12.60) | 1012 / 45332 | | 46 | | 31.86 (-11.52) | 1006 / 46339 | | 47 | | 30.00 (-13.37) | 1014 / 47353 | | 48 | | 43.37 | 1005 / 48359 | | 49 | | 26.87 (-16.51) | 1000 / 49359 | | 50 | | 37.89 (-5.48) | 1009 / 50369 | | 51 | | 39.56 (-3.81) | 1006 / 51375 | | 52 | | 38.30 (-5.08) | 1017 / 52393 | | 53 | | 41.38 (-1.99) | 1009 / 53402 | | 54 | | 10.84 (-32.53) | 1003 / 54406 | | 55 | | 12.04 (-31.33) | 1004 / 55410 | | 56 | | 32.14 (-11.23) | 1008 / 56418 | | 57 | | 34.62 (-8.76) | 1001 / 57420 | | 58 | | 32.73 (-10.65) | 1010 / 58431 | | 59 | | 33.96 (-9.41) | 1006 / 59438 | | 60 | | 32.43 (-10.94) | 1005 / 60443 | | 61 | | 33.96 (-9.41) | 1010 / 61454 | | 62 | | 31.58 (-11.79) | 1013 / 62467 | | 63 | | 23.38 (-20.00) | 1009 / 63477 | | 64 | | 32.73 (-10.65) | 1006 / 64484 | | 65 | | 33.64 (-9.73) | 1004 / 65489 | | 66 | | 35.64 (-7.73) | 1004 / 66493 | | 67 | | 37.89 (-5.48) | 1004 / 67497 | | 68 | | 36.00 (-7.37) | 1003 / 68501 | | 69 | | 33.64 (-9.73) | 1012 / 69513 | | 70 | | 26.67 (-16.71) | 1007 / 70521 | | 71 | | 31.86 (-11.52) | 1006 / 71528 | | 72 | | 35.64 (-7.73) | 1001 / 72530 | | 73 | | 13.09 (-30.28) | 1014 / 73544 | | 74 | | 29.75 (-13.62) | 1017 / 74561 | | 75 | | 30.25 (-13.12) | 1000 / 75561 | | 76 | | 24.49 (-18.88) | 1001 / 76563 | | 77 | | 27.91 (-15.47) | 1008 / 77571 | | 78 | | 30.51 (-12.87) | 1004 / 78575 | | 79 | | 28.12 (-15.25) | 1015 / 79591 | | 80 | | 28.12 (-15.25) | 1015 / 80607 | | 81 | | 28.12 (-15.25) | 1015 / 81622 | | 82 | | 23.84 (-19.53) | 1008 / 82630 | | 83 | | 33.33 (-10.04) | 1010 / 83641 | | 84 | | 32.73 (-10.65) | 1012 / 84653 | | 85 | | 33.03 (-10.35) | 1003 / 85657 | | 86 | | 30.25 (-13.12) | 1008 / 86665 | | 87 | | 30.00 (-13.37) | 1012 / 87677 | | 88 | | 26.47 (-16.90) | 1013 / 88690 | | 89 | | 29.75 (-13.62) | 1019 / 89710 | | 90 | | 30.00 (-13.37) | 1009 / 90719 | | 91 | | 27.48 (-15.89) | 1002 / 91721 | | 92 | | 26.47 (-16.90) | 1001 / 92722 | | 93 | | 24.66 (-18.72) | 1003 / 93726 | | 94 | | 27.27 (-16.10) | 1011 / 94737 | | 95 | | 27.27 (-16.10) | 1007 / 95744 | | 96 | | 22.78 (-20.59) | 1011 / 96755 | | 97 | | 26.47 (-16.90) | 1015 / 97771 | | 98 | | 28.35 (-15.03) | 1011 / 98782 | | 99 | | 19.89 (-23.48) | 1002 / 99784 | | 100 | | 27.91 (-15.47) | 1006 / 100791 | | 101 | | 28.80 (-14.57) | 1007 / 101798 | | 102 | | 26.28 (-17.10) | 1005 / 102804 | | 103 | | 32.43 (-10.94) | 1006 / 103810 | | 104 | | 28.12 (-15.25) | 1012 / 104823 | | 105 | | 33.03 (-10.35) | 1006 / 105829 | | 106 | | 28.35 (-15.03) | 1015 / 106845 | | 107 | | 20.93 (-22.44) | 1002 / 107848 | | 108 | | 32.14 (-11.23) | 1012 / 108860 | | 109 | | 33.03 (-10.35) | 1012 / 109872 | | 110 | | 30.51 (-12.87) | 1005 / 110878 | | 111 | | 30.77 (-12.60) | 1008 / 111886 | | 112 | | 27.27 (-16.10) | 1007 / 112894 | | 113 | | 27.69 (-15.68) | 1012 / 113906 | | 114 | | 31.58 (-11.79) | 1004 / 114911 |
賽前宣言: Go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 274.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -38.3 % | | 2 | 28.6 | -21.6 % | | 3 | 35.6 | -21.8 % | | 4 | 36.0 | -0.3 % | | 5 | 37.9 | -0.1 % | | 6 | 36.4 | -0.3 % | | 7 | 37.5 | -0.2 % | | 8 | 32.7 | 2.0 % | | 9 | 28.8 | -1.1 % | | 10 | 37.1 | -0.4 % | | 11 | 35.3 | -1.0 % | | 12 | 36.4 | -0.7 % | | 13 | 34.3 | 1.5 % | | 14 | 34.3 | -0.8 % | | 15 | 38.3 | -0.9 % | | 16 | 30.3 | 2.8 % | | 17 | 26.3 | 3.5 % | | 18 | 17.0 | 5.4 % | | 19 | 15.1 | 5.5 % | | 20 | 13.3 | 6.4 % | | 21 | 14.7 | 5.6 % | | 22 | 17.2 | 4.0 % | | 23 | 17.1 | 4.1 % | | 24 | 25.0 | 2.2 % | | 25 | 22.6 | 3.1 % | | 26 | 27.3 | 2.0 % | | 27 | 30.3 | -4.2 % | | 28 | 35.0 | 2.6 % | | 29 | 10.4 | 2.0 % | | 30 | 29.0 | -3.8 % | | 31 | 21.8 | 2.7 % | | 32 | 37.5 | -3.4 % | | 33 | 40.0 | -6.5 % | | 34 | 40.4 | -3.4 % | | 35 | 37.5 | -1.1 % | | 36 | 26.1 | 4.8 % | | 37 | 25.7 | 1.5 % | | 38 | 35.0 | -1.9 % | | 39 | 37.9 | -2.9 % | | 40 | 38.7 | -2.7 % | | 41 | 37.5 | -2.7 % | | 42 | 37.9 | -2.2 % | | 43 | 37.9 | -1.8 % | | 44 | 25.4 | -1.4 % | | 45 | 31.0 | -2.1 % | | 46 | 31.0 | 3.0 % | | 47 | 31.3 | -0.6 % | | 48 | 36.7 | -1.6 % | | 49 | 28.3 | -0.9 % | | 50 | 35.3 | -0.8 % | | 51 | 38.7 | -0.7 % | | 52 | 38.3 | -1.0 % | | 53 | 39.6 | -1.3 % | | 54 | 31.9 | -0.6 % | | 55 | 7.8 | -1.3 % | | 56 | 23.2 | -0.8 % | | 57 | 33.3 | -0.7 % | | 58 | 33.0 | -0.8 % | | 59 | 33.3 | -0.4 % | | 60 | 32.1 | -0.8 % | | 61 | 32.7 | -0.5 % | | 62 | 34.0 | -0.5 % | | 63 | 22.1 | -1.0 % | | 64 | 32.1 | -1.2 % | | 65 | 32.4 | -0.8 % | | 66 | 34.0 | -1.1 % | | 67 | 38.3 | 2.0 % | | 68 | 36.0 | -0.5 % | | 69 | 34.0 | -0.3 % | | 70 | 31.6 | -0.2 % | | 71 | 26.1 | -0.3 % | | 72 | 34.0 | 1.0 % | | 73 | 34.3 | -0.2 % | | 74 | 12.5 | -0.9 % | | 75 | 30.3 | -0.7 % | | 76 | 25.4 | -0.1 % | | 77 | 27.5 | -0.4 % | | 78 | 29.5 | -0.6 % | | 79 | 27.3 | -0.2 % | | 80 | 23.8 | -0.2 % | | 81 | 31.9 | 1.0 % | | 82 | 33.6 | -0.4 % | | 83 | 31.9 | -0.6 % | | 84 | 32.1 | -0.8 % | | 85 | 28.8 | -0.4 % | | 86 | 30.0 | -0.2 % | | 87 | 24.8 | -2.0 % | | 88 | 31.9 | -0.3 % | | 89 | 26.7 | -0.2 % | | 90 | 27.7 | -0.6 % | | 91 | 26.3 | 1.0 % | | 92 | 26.7 | 1.0 % | | 93 | 27.7 | -2.0 % | | 94 | 23.2 | 1.0 % | | 95 | 25.4 | -0.5 % | | 96 | 26.1 | 1.0 % | | 97 | 27.7 | 1.0 % | | 98 | 19.5 | -0.5 % | | 99 | 30.3 | -1.0 % | | 100 | 27.7 | 1.5 % | | 101 | 27.3 | 1.2 % | | 102 | 31.6 | 1.5 % | | 103 | 28.3 | -0.9 % | | 104 | 30.3 | 1.4 % | | 105 | 28.1 | 1.2 % | | 106 | 21.4 | 1.0 % | | 107 | 32.7 | 1.0 % | | 108 | 31.6 | 1.3 % | | 109 | 30.5 | -0.5 % | | 110 | 29.0 | 1.0 % | | 111 | 24.3 | 1.0 % | | 112 | 32.1 | -0.6 % | | 113 | 23.7 | 1.2 % | | 112.7 | -3.6 | 2.0 % |
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