15.0 km | 01:08:07 | 04:32/km日期: 2018-03-21 17:33 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'50" / 04'43" / 04'35" / 04'37" / 04'36" / 04'33" / 04'36" / 04'39" / 04'39" / 04'30" / 04'32" / 04'21" / 04'18" / 04'17" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'17" (+00'01") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'20" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km 
SKECHERS GORUN ultra 2-藍 累積 :
92.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'36" | 00:23'21" |
| 6 | 04'33" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'39" | 00:37'09" |
| 9 | 04'39" | 00:41'48" |
| 10 | 04'30" | 00:46'18" |
| 11 | 04'32" | 00:50'50" |
| 12 | 04'21" | 00:55'11" |
| 13 | 04'18" | 00:59'29" |
| 14 | 04'17" | 01:03'46" |
| 15 | 04'20" | 01:08'06" |
| 15.0 | 04'28" | 01:08'08" |
展開計圈分析
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