12.6 km | 01:02:45 | 04:59/km日期: 2018-03-23 18:53 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 05'34" / 05'01" / 05'38" / 04'18" / 04'22" / 03'29" / 04'44" / 05'29" / 05'16" / 05'12" / 04'52" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'06") | 1000 / 1000 |
| 2 | | 04'58" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+02'10") | 1000 / 3000 |
| 4 | | 04'18" (+00'50") | 1000 / 4000 |
| 5 | | 04'21" (+00'53") | 1000 / 5000 |
| 6 | | 03'28" | 1000 / 6000 |
| 7 | | 04'43" (+01'15") | 1000 / 7000 |
| 8 | | 05'28" (+02'00") | 1000 / 8000 |
| 9 | | 05'16" (+01'48") | 1000 / 9000 |
| 10 | | 05'12" (+01'44") | 1000 / 10000 |
| 11 | | 04'51" (+01'23") | 1000 / 11000 |
| 12 | | 05'29" (+02'01") | 1000 / 12000 |
| 13 | | 05'53" (+02'25") | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'38" | 00:16'13" |
| 4 | 04'18" | 00:20'31" |
| 5 | 04'22" | 00:24'53" |
| 6 | 03'29" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 05'29" | 00:38'35" |
| 9 | 05'16" | 00:43'51" |
| 10 | 05'12" | 00:49'03" |
| 11 | 04'52" | 00:53'55" |
| 12 | 05'30" | 00:59'25" |
| 12.6 | 05'54" | 01:02'47" |
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