56.4 km | 07:10:18 | 07:37/km日期: 2018-03-24 05:38 - 總爬升: 830 m - 平均心率: 152 - 卡路里: 3517 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'12" / 06'10" / 07'38" / 10'56" / 08'59" / 06'10" / 05'48" / 05'46" / 06'58" / 05'41" / 05'25" / 05'33" / 05'22" / 07'29" / 05'24" / 05'41" / 05'42" / 05'29" / 05'31" / 06'52" / 05'54" / 05'32" / 06'07" / 09'05" / 15'27" / 06'35" / 06'46" / 18'17" / 08'33" / 05'53" / 06'39" / 05'44" / 05'41" / 07'02" / 04'52" / 07'06" / 21'39" / 00'02" / 12'35" / 06'59" / 06'16" / 06'57" / 11'32" / 08'18" / 10'24" / 07'30" / 08'03" / 08'01" / 08'15" / 07'59" / 08'24" / 08'46" / 08'18" / 07'58" / 07'23" / 08'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 07'37" (+02'16") | 1000 / 3000 |
| 4 | | 10'56" (+05'35") | 1000 / 4000 |
| 5 | | 08'58" (+03'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 07'28" (+02'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 06'51" (+01'30") | 1000 / 20000 |
| 21 | | 05'53" (+00'32") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 1000 / 22000 |
| 23 | | 06'06" (+00'45") | 1000 / 23000 |
| 24 | | 08'16" (+02'55") | 1000 / 24000 |
| 25 | | 16'16" (+10'55") | 1000 / 25000 |
| 26 | | 06'35" (+01'14") | 1000 / 26000 |
| 27 | | 06'45" (+01'24") | 1000 / 27000 |
| 28 | | 18'16" (+12'55") | 1000 / 28000 |
| 29 | | 08'33" (+03'12") | 1000 / 29000 |
| 30 | | 05'53" (+00'32") | 1000 / 30000 |
| 31 | | 06'38" (+01'17") | 1000 / 31000 |
| 32 | | 05'43" (+00'22") | 1000 / 32000 |
| 33 | | 05'41" (+00'20") | 1000 / 33000 |
| 34 | | 06'28" (+01'07") | 1000 / 34000 |
| 35 | | 05'25" (+00'04") | 1000 / 35000 |
| 36 | | 06'57" (+01'36") | 1000 / 36000 |
| 37 | | 08'05" (+02'44") | 1000 / 37000 |
| 38 | | 10'21" (+05'00") | 1000 / 38000 |
| 39 | | 15'57" (+10'36") | 1000 / 39000 |
| 40 | | 06'59" (+01'38") | 1000 / 40000 |
| 41 | | 06'16" (+00'55") | 1000 / 41000 |
| 42 | | 06'56" (+01'35") | 1000 / 42000 |
| 43 | | 11'31" (+06'10") | 1000 / 43000 |
| 44 | | 08'18" (+02'57") | 1000 / 44000 |
| 45 | | 10'23" (+05'02") | 1000 / 45000 |
| 46 | | 07'30" (+02'09") | 1000 / 46000 |
| 47 | | 08'03" (+02'42") | 1000 / 47000 |
| 48 | | 08'01" (+02'40") | 1000 / 48000 |
| 49 | | 08'14" (+02'53") | 1000 / 49000 |
| 50 | | 07'58" (+02'37") | 1000 / 50000 |
| 51 | | 08'24" (+03'03") | 1000 / 51000 |
| 52 | | 08'46" (+03'25") | 1000 / 52000 |
| 53 | | 08'17" (+02'56") | 1000 / 53000 |
| 54 | | 07'58" (+02'37") | 1000 / 54000 |
| 55 | | 07'23" (+02'02") | 1000 / 55000 |
| 56 | | 08'19" (+02'58") | 1000 / 56000 |
| 57 | | 07'08" (+01'47") | 375 / 56375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 07'38" | 00:20'00" |
| 4 | 10'56" | 00:30'56" |
| 5 | 08'59" | 00:39'55" |
| 6 | 06'10" | 00:46'05" |
| 7 | 05'48" | 00:51'53" |
| 8 | 05'46" | 00:57'39" |
| 9 | 06'58" | 01:04'37" |
| 10 | 05'41" | 01:10'18" |
| 11 | 05'25" | 01:15'43" |
| 12 | 05'33" | 01:21'16" |
| 13 | 05'22" | 01:26'38" |
| 14 | 07'29" | 01:34'07" |
| 15 | 05'24" | 01:39'31" |
| 16 | 05'41" | 01:45'12" |
| 17 | 05'42" | 01:50'54" |
| 18 | 05'29" | 01:56'23" |
| 19 | 05'31" | 02:01'54" |
| 20 | 06'52" | 02:08'46" |
| 21 | 05'54" | 02:14'40" |
| 22 | 05'32" | 02:20'12" |
| 23 | 06'07" | 02:26'19" |
| 24 | 09'05" | 02:35'24" |
| 25 | 15'27" | 02:50'51" |
| 26 | 06'35" | 02:57'26" |
| 27 | 06'46" | 03:04'12" |
| 28 | 18'17" | 03:22'29" |
| 29 | 08'33" | 03:31'02" |
| 30 | 05'53" | 03:36'55" |
| 31 | 06'39" | 03:43'34" |
| 32 | 05'44" | 03:49'18" |
| 33 | 05'41" | 03:54'59" |
| 34 | 07'02" | 04:02'01" |
| 35 | 04'52" | 04:06'53" |
| 36 | 07'06" | 04:13'59" |
| 37 | 21'39" | 04:35'38" |
| 38 | 00'02" | 04:35'40" |
| 39 | 12'35" | 04:48'15" |
| 40 | 06'59" | 04:55'14" |
| 41 | 06'16" | 05:01'30" |
| 42 | 06'57" | 05:08'27" |
| 43 | 11'32" | 05:19'59" |
| 44 | 08'18" | 05:28'17" |
| 45 | 10'24" | 05:38'41" |
| 46 | 07'30" | 05:46'11" |
| 47 | 08'03" | 05:54'14" |
| 48 | 08'01" | 06:02'15" |
| 49 | 08'15" | 06:10'30" |
| 50 | 07'59" | 06:18'29" |
| 51 | 08'24" | 06:26'53" |
| 52 | 08'46" | 06:35'39" |
| 53 | 08'18" | 06:43'57" |
| 54 | 07'58" | 06:51'55" |
| 55 | 07'23" | 06:59'18" |
| 56 | 08'20" | 07:07'38" |
| 56.4 | 07'09" | 07:10'19" |
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