10.0 km | 00:49:53 | 04:58/km日期: 2018-03-21 18:08 - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'56" / 05'03" / 05'21" / 05'32" / 05'04" / 04'43" / 04'43" / 04'46" / 05'04" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.00 km 
MIZUNO WAVE RIDER 21 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'21" | 00:15'20" |
| 4 | 05'32" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 04'43" | 00:30'39" |
| 7 | 04'43" | 00:35'22" |
| 8 | 04'46" | 00:40'08" |
| 9 | 05'04" | 00:45'12" |
| 10 | 04'38" | 00:49'50" |
| 10.0 | 03'56" | 00:49'53" |
展開計圈分析
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