3.9 km | 00:17:54 | 04:38/km日期: 2014-01-22 15:41 - 卡路里: 314 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'05" / 04'35" / 04'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 238 / 238 |
| 2 | | 05'14" (+01'00") | 238 / 476 |
| 3 | | 05'04" (+00'50") | 246 / 723 |
| 4 | | 04'55" (+00'41") | 233 / 956 |
| 5 | | 04'39" (+00'25") | 246 / 1203 |
| 6 | | 04'32" (+00'18") | 245 / 1449 |
| 7 | | 04'32" (+00'18") | 238 / 1687 |
| 8 | | 04'41" (+00'27") | 234 / 1922 |
| 9 | | 04'27" (+00'13") | 254 / 2176 |
| 10 | | 04'30" (+00'16") | 236 / 2412 |
| 11 | | 04'23" (+00'09") | 247 / 2659 |
| 12 | | 04'22" (+00'08") | 239 / 2899 |
| 13 | | 04'22" (+00'08") | 232 / 3131 |
| 14 | | 04'23" (+00'09") | 246 / 3378 |
| 15 | | 04'18" (+00'04") | 239 / 3617 |
| 16 | | 04'14" | 239 / 3857 |
| 17 | | 03'44" | 31 / 3888 |
1月累積里程 :
107.45 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'35" | 00:09'40" |
| 3 | 04'25" | 00:14'05" |
| 3.9 | 04'25" | 00:17'54" |
展開計圈分析
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