10.8 km | 00:59:05 | 05:29/km日期: 2018-03-22 19:21 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'42" / 05'42" / 05'42" / 05'32" / 05'31" / 05'32" / 05'23" / 05'18" / 05'11" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 768 / 10768 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 05'23" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'11" | 00:49'33" |
| 10 | 06'04" | 00:55'37" |
| 10.8 | 05'20" | 00:59'43" |
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