21.3 km | 02:55:21 | 08:13/km日期: 2016-04-10 05:33 - 總爬升: 263 m - 平均心率: 164 - 卡路里: 2068 Cal - 平均步頻: 164
Pace: 07'54" / 07'26" / 07'50" / 07'33" / 07'33" / 07'01" / 08'13" / 07'38" / 07'30" / 08'19" / 07'06" / 07'07" / 09'26" / 08'17" / 09'28" / 09'32" / 07'51" / 09'36" / 09'01" / 09'41" / 08'54" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'25" (+00'24") | 1000 / 2000 |
| 3 | | 07'49" (+00'48") | 1000 / 3000 |
| 4 | | 07'32" (+00'31") | 1000 / 4000 |
| 5 | | 07'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 08'12" (+01'11") | 1000 / 7000 |
| 8 | | 07'37" (+00'36") | 1000 / 8000 |
| 9 | | 07'28" (+00'27") | 1000 / 9000 |
| 10 | | 08'20" (+01'19") | 1000 / 10000 |
| 11 | | 07'06" (+00'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'05") | 1000 / 12000 |
| 13 | | 09'26" (+02'25") | 1000 / 13000 |
| 14 | | 08'17" (+01'16") | 1000 / 14000 |
| 15 | | 09'27" (+02'26") | 1000 / 15000 |
| 16 | | 09'23" (+02'22") | 1000 / 16000 |
| 17 | | 07'59" (+00'58") | 1000 / 17000 |
| 18 | | 09'36" (+02'35") | 1000 / 18000 |
| 19 | | 09'00" (+01'59") | 1000 / 19000 |
| 20 | | 09'41" (+02'40") | 1000 / 20000 |
| 21 | | 08'53" (+01'52") | 1000 / 21000 |
| 22 | | 07'29" (+00'28") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 23.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'26" | 00:15'20" |
| 3 | 07'50" | 00:23'10" |
| 4 | 07'33" | 00:30'43" |
| 5 | 07'33" | 00:38'16" |
| 6 | 07'01" | 00:45'17" |
| 7 | 08'13" | 00:53'30" |
| 8 | 07'38" | 01:01'08" |
| 9 | 07'30" | 01:08'38" |
| 10 | 08'19" | 01:16'57" |
| 11 | 07'06" | 01:24'03" |
| 12 | 07'07" | 01:31'10" |
| 13 | 09'26" | 01:40'36" |
| 14 | 08'17" | 01:48'53" |
| 15 | 09'28" | 01:58'21" |
| 16 | 09'32" | 02:07'53" |
| 17 | 07'51" | 02:15'44" |
| 18 | 09'36" | 02:25'20" |
| 19 | 09'01" | 02:34'21" |
| 20 | 09'41" | 02:44'02" |
| 21 | 08'54" | 02:52'56" |
| 21.3 | 07'29" | 02:55'24" |
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