5.7 km | 00:32:59 | 05:49/km日期: 2014-01-22 19:03 - 地點: 新北市新莊區豐年國小 - 天氣: 涼~ - 卡路里: 519 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'49" / 05'15" / 05'03" / 04'59" / 05'04" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 221 / 221 |
| 2 | | 05'48" (+00'56") | 247 / 469 |
| 3 | | 05'47" (+00'55") | 247 / 716 |
| 4 | | 05'30" (+00'38") | 245 / 961 |
| 5 | | 05'35" (+00'43") | 247 / 1208 |
| 6 | | 05'08" (+00'16") | 249 / 1458 |
| 7 | | 05'12" (+00'20") | 243 / 1701 |
| 8 | | 05'09" (+00'17") | 258 / 1960 |
| 9 | | 05'02" (+00'10") | 244 / 2204 |
| 10 | | 05'08" (+00'16") | 249 / 2454 |
| 11 | | 05'01" (+00'09") | 252 / 2706 |
| 12 | | 04'56" (+00'04") | 249 / 2956 |
| 13 | | 05'01" (+00'09") | 245 / 3201 |
| 14 | | 05'00" (+00'08") | 249 / 3450 |
| 15 | | 04'52" | 256 / 3707 |
| 16 | | 05'01" (+00'09") | 248 / 3955 |
| 17 | | 05'08" (+00'16") | 246 / 4201 |
| 18 | | 05'03" (+00'11") | 247 / 4448 |
| 19 | | 05'11" (+00'19") | 250 / 4699 |
| 20 | | 04'58" (+00'06") | 244 / 4943 |
| 21 | | 05'30" (+00'38") | 245 / 5189 |
| 22 | | 11'41" (+06'49") | 242 / 5431 |
| 23 | | 10'45" (+05'53") | 246 / 5677 |
第一階段結束後補水+上廁所，感覺仍然不錯還能再來一回合。
2nd Run: 5K輕鬆跑+500m緩走。
1月累積里程 :
121.29 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 5.7 | 10'20" | 00:32'59" |
展開計圈分析
留言 
