23.0 km | 02:24:00 | 06:15/km日期: 2018-03-25 08:35 - 總爬升: 695 m - 地點: 獅仔頭 - 平均心率: 98 - 卡路里: 1302 Cal - 總步數: 24149 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'58" / 08'08" / 08'16" / 09'49" / 08'24" / 06'10" / 05'50" / 07'54" / 07'59" / 08'01" / 05'30" / 05'11" / 05'29" / 05'30" / 05'32" / 05'06" / 04'38" / 04'59" / 04'46" / 04'52" / 04'52" / 04'50" / 04'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'26") | 1008 / 1008 | 170 / 83 |
| 2 | | 08'07" (+03'33") | 1007 / 2015 | 166 / 74 |
| 3 | | 08'16" (+03'42") | 1001 / 3017 | 165 / 72 |
| 4 | | 09'49" (+05'15") | 1004 / 4021 | 160 / 63 |
| 5 | | 08'22" (+03'48") | 1007 / 5028 | 162 / 73 |
| 6 | | 06'07" (+01'33") | 1008 / 6036 | 168 / 96 |
| 7 | | 05'52" (+01'18") | 1005 / 7042 | 172 / 98 |
| 8 | | 08'01" (+03'27") | 1006 / 8048 | 161 / 76 |
| 9 | | 07'53" (+03'19") | 1000 / 9049 | 162 / 77 |
| 10 | | 07'54" (+03'20") | 1005 / 10054 | 165 / 76 |
| 11 | | 05'25" (+00'51") | 1011 / 11065 | 170 / 108 |
| 12 | | 05'11" (+00'37") | 1003 / 12069 | 173 / 110 |
| 13 | | 05'29" (+00'55") | 1000 / 13069 | 170 / 106 |
| 14 | | 05'31" (+00'57") | 1005 / 14075 | 173 / 104 |
| 15 | | 05'31" (+00'57") | 1008 / 15083 | 169 / 107 |
| 16 | | 05'00" (+00'26") | 1008 / 16092 | 173 / 115 |
| 17 | | 04'37" (+00'03") | 1007 / 17100 | 169 / 127 |
| 18 | | 04'56" (+00'22") | 1002 / 18102 | 162 / 124 |
| 19 | | 04'47" (+00'13") | 1002 / 19104 | 172 / 120 |
| 20 | | 04'54" (+00'20") | 1002 / 20107 | 168 / 120 |
| 21 | | 04'49" (+00'15") | 1009 / 21116 | 172 / 120 |
| 22 | | 04'49" (+00'15") | 1001 / 22118 | 171 / 120 |
| 23 | | 04'34" | 1006 / 23124 | 171 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.04 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'08" | 00:15'06" |
| 3 | 08'16" | 00:23'22" |
| 4 | 09'49" | 00:33'11" |
| 5 | 08'24" | 00:41'35" |
| 6 | 06'10" | 00:47'45" |
| 7 | 05'50" | 00:53'35" |
| 8 | 07'54" | 01:01'29" |
| 9 | 07'59" | 01:09'28" |
| 10 | 08'01" | 01:17'29" |
| 11 | 05'30" | 01:22'59" |
| 12 | 05'11" | 01:28'10" |
| 13 | 05'29" | 01:33'39" |
| 14 | 05'30" | 01:39'09" |
| 15 | 05'32" | 01:44'41" |
| 16 | 05'06" | 01:49'47" |
| 17 | 04'38" | 01:54'25" |
| 18 | 04'59" | 01:59'24" |
| 19 | 04'46" | 02:04'10" |
| 20 | 04'52" | 02:09'02" |
| 21 | 04'52" | 02:13'54" |
| 22 | 04'50" | 02:18'44" |
| 23 | 04'36" | 02:23'20" |
| 23.0 | 15'07" | 02:24'00" |
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