22.5 km | 03:23:21 | 09:01/km日期: 2018-03-25 05:49 - 總爬升: 456 m - 平均心率: 158 - 卡路里: 1758 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(49)
Pace: 08'04" / 09'49" / 09'50" / 08'31" / 08'09" / 09'23" / 08'44" / 08'33" / 15'55" / 08'00" / 07'44" / 08'39" / 10'10" / 09'32" / 09'09" / 09'06" / 09'11" / 06'56" / 07'57" / 08'21" / 09'38" / 08'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'08") | 1000 / 1000 |
| 2 | | 09'48" (+02'52") | 1000 / 2000 |
| 3 | | 09'50" (+02'54") | 1000 / 3000 |
| 4 | | 08'30" (+01'34") | 1000 / 4000 |
| 5 | | 08'08" (+01'12") | 1000 / 5000 |
| 6 | | 09'23" (+02'27") | 1000 / 6000 |
| 7 | | 08'43" (+01'47") | 1000 / 7000 |
| 8 | | 08'32" (+01'36") | 1000 / 8000 |
| 9 | | 15'55" (+08'59") | 1000 / 9000 |
| 10 | | 07'59" (+01'03") | 1000 / 10000 |
| 11 | | 07'44" (+00'48") | 1000 / 11000 |
| 12 | | 08'38" (+01'42") | 1000 / 12000 |
| 13 | | 10'09" (+03'13") | 1000 / 13000 |
| 14 | | 09'32" (+02'36") | 1000 / 14000 |
| 15 | | 09'09" (+02'13") | 1000 / 15000 |
| 16 | | 09'05" (+02'09") | 1000 / 16000 |
| 17 | | 09'10" (+02'14") | 1000 / 17000 |
| 18 | | 06'56" | 1000 / 18000 |
| 19 | | 07'56" (+01'00") | 1000 / 19000 |
| 20 | | 08'21" (+01'25") | 1000 / 20000 |
| 21 | | 09'37" (+02'41") | 1000 / 21000 |
| 22 | | 08'12" (+01'16") | 1000 / 22000 |
| 23 | | 07'14" (+00'18") | 524 / 22524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'49" | 00:17'53" |
| 3 | 09'50" | 00:27'43" |
| 4 | 08'31" | 00:36'14" |
| 5 | 08'09" | 00:44'23" |
| 6 | 09'23" | 00:53'46" |
| 7 | 08'44" | 01:02'30" |
| 8 | 08'33" | 01:11'03" |
| 9 | 15'55" | 01:26'58" |
| 10 | 08'00" | 01:34'58" |
| 11 | 07'44" | 01:42'42" |
| 12 | 08'39" | 01:51'21" |
| 13 | 10'10" | 02:01'31" |
| 14 | 09'32" | 02:11'03" |
| 15 | 09'09" | 02:20'12" |
| 16 | 09'06" | 02:29'18" |
| 17 | 09'11" | 02:38'29" |
| 18 | 06'56" | 02:45'25" |
| 19 | 07'57" | 02:53'22" |
| 20 | 08'21" | 03:01'43" |
| 21 | 09'38" | 03:11'21" |
| 22 | 08'12" | 03:19'33" |
| 22.5 | 07'16" | 03:23'22" |
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