21.4 km | 03:57:02 | 11:04/km日期: 2018-03-25 06:53 - 總爬升: 608 m - 平均心率: 120 - 卡路里: 971 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'30" / 07'36" / 09'57" / 09'04" / 12'10" / 10'42" / 09'23" / 14'21" / 12'42" / 12'48" / 28'37" / 07'10" / 10'47" / 11'32" / 11'54" / 11'52" / 12'15" / 12'40" / 12'41" / 12'00" / 11'56" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'21") | 1000 / 1000 |
2 | | 07'13" (+00'04") | 1000 / 2000 |
3 | | 09'13" (+02'04") | 1000 / 3000 |
4 | | 09'04" (+01'55") | 1000 / 4000 |
5 | | 12'10" (+05'01") | 1000 / 5000 |
6 | | 10'41" (+03'32") | 1000 / 6000 |
7 | | 09'23" (+02'14") | 1000 / 7000 |
8 | | 14'20" (+07'11") | 1000 / 8000 |
9 | | 12'41" (+05'32") | 1000 / 9000 |
10 | | 12'48" (+05'39") | 1000 / 10000 |
11 | | 12'02" (+04'53") | 1000 / 11000 |
12 | | 07'09" | 1000 / 12000 |
13 | | 10'47" (+03'38") | 1000 / 13000 |
14 | | 11'31" (+04'22") | 1000 / 14000 |
15 | | 11'53" (+04'44") | 1000 / 15000 |
16 | | 11'52" (+04'43") | 1000 / 16000 |
17 | | 12'15" (+05'06") | 1000 / 17000 |
18 | | 12'40" (+05'31") | 1000 / 18000 |
19 | | 12'40" (+05'31") | 1000 / 19000 |
20 | | 12'00" (+04'51") | 1000 / 20000 |
21 | | 11'56" (+04'47") | 1000 / 21000 |
22 | | 12'31" (+05'22") | 406 / 21406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
131.46 km nike 34 累積 :
451.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'36" | 00:15'06" |
3 | 09'57" | 00:25'03" |
4 | 09'04" | 00:34'07" |
5 | 12'10" | 00:46'17" |
6 | 10'42" | 00:56'59" |
7 | 09'23" | 01:06'22" |
8 | 14'21" | 01:20'43" |
9 | 12'42" | 01:33'25" |
10 | 12'48" | 01:46'13" |
11 | 28'37" | 02:14'50" |
12 | 07'10" | 02:22'00" |
13 | 10'47" | 02:32'47" |
14 | 11'32" | 02:44'19" |
15 | 11'54" | 02:56'13" |
16 | 11'52" | 03:08'05" |
17 | 12'15" | 03:20'20" |
18 | 12'40" | 03:33'00" |
19 | 12'41" | 03:45'41" |
20 | 12'00" | 03:57'41" |
21 | 11'56" | 04:09'37" |
21.4 | 12'33" | 04:14'43" |