10.0 km | 00:52:07 | 05:12/km日期: 2018-03-25 17:23 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54% - PM2.5: 普通(44)
Pace: 04'59" / 04'52" / 04'56" / 05'01" / 05'06" / 05'05" / 06'03" / 05'22" / 04'46" / 05'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'14") | 1000 / 1000 |
2 | | 04'52" (+00'07") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 05'05" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+01'17") | 1000 / 7000 |
8 | | 05'22" (+00'37") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'53" (+01'08") | 1000 / 10000 |
11 | | 04'25" | 15 / 10015 |
3月累積里程 :
189.59 km adidas adizero Japan boost 3 Wide 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'52" | 00:09'51" |
3 | 04'56" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 05'06" | 00:24'54" |
6 | 05'05" | 00:29'59" |
7 | 06'03" | 00:36'02" |
8 | 05'22" | 00:41'24" |
9 | 04'46" | 00:46'10" |
10 | 05'53" | 00:52'03" |
10.0 | 04'26" | 00:52'07" |