10.1 km | 00:55:11 | 05:28/km日期: 2019-08-17 05:55 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'28" / 05'29" / 05'12" / 05'13" / 05'29" / 05'24" / 05'27" / 05'27" / 04'53" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 64 / 10064 |
8月累積里程 :
121.28 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'29" | 00:12'57" |
| 3 | 05'12" | 00:18'09" |
| 4 | 05'13" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'27" | 00:45'09" |
| 9 | 04'53" | 00:50'02" |
| 10 | 05'20" | 00:55'22" |
| 10.1 | 05'09" | 00:55'42" |
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