22.0 km | 02:46:13 | 07:33/km日期: 2018-03-25 06:47 - 總爬升: 470 m - 平均心率: 148 - 卡路里: 1683 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'42" / 06'53" / 06'36" / 06'45" / 07'05" / 06'59" / 08'04" / 08'14" / 09'21" / 10'23" / 07'53" / 07'55" / 06'09" / 07'38" / 07'02" / 06'58" / 13'21" / 06'07" / 05'39" / 07'07" / 06'11" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'23") | 1000 / 5000 |
| 6 | | 07'01" (+01'22") | 1000 / 6000 |
| 7 | | 08'04" (+02'25") | 1000 / 7000 |
| 8 | | 08'13" (+02'34") | 1000 / 8000 |
| 9 | | 09'21" (+03'42") | 1000 / 9000 |
| 10 | | 10'23" (+04'44") | 1000 / 10000 |
| 11 | | 07'52" (+02'13") | 1000 / 11000 |
| 12 | | 07'54" (+02'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 07'38" (+01'59") | 1000 / 14000 |
| 15 | | 07'02" (+01'23") | 1000 / 15000 |
| 16 | | 06'57" (+01'18") | 1000 / 16000 |
| 17 | | 13'21" (+07'42") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 07'06" (+01'27") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 1000 / 21000 |
| 22 | | 07'04" (+01'25") | 1000 / 22000 |
| 23 | | 05'44" (+00'05") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 86.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 07'05" | 00:34'01" |
| 6 | 06'59" | 00:41'00" |
| 7 | 08'04" | 00:49'04" |
| 8 | 08'14" | 00:57'18" |
| 9 | 09'21" | 01:06'39" |
| 10 | 10'23" | 01:17'02" |
| 11 | 07'53" | 01:24'55" |
| 12 | 07'55" | 01:32'50" |
| 13 | 06'09" | 01:38'59" |
| 14 | 07'38" | 01:46'37" |
| 15 | 07'02" | 01:53'39" |
| 16 | 06'58" | 02:00'37" |
| 17 | 13'21" | 02:13'58" |
| 18 | 06'07" | 02:20'05" |
| 19 | 05'39" | 02:25'44" |
| 20 | 07'07" | 02:32'51" |
| 21 | 06'11" | 02:39'02" |
| 22 | 07'04" | 02:46'06" |
| 22.0 | 05'36" | 02:46'07" |
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