10.2 km | 00:47:34 | 04:41/km日期: 2018-03-27 17:33 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'30" / 04'59" / 04'57" / 05'01" / 04'34" / 04'29" / 04'37" / 04'49" / 04'07" / 03'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'38") | 1000 / 1000 |
| 2 | | 04'58" (+01'07") | 1000 / 2000 |
| 3 | | 04'57" (+01'06") | 1000 / 3000 |
| 4 | | 05'00" (+01'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'43") | 1000 / 5000 |
| 6 | | 04'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'37" (+00'46") | 1000 / 7000 |
| 8 | | 04'48" (+00'57") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 04'18" (+00'27") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 208.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'34" | 00:25'01" |
| 6 | 04'29" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 8 | 04'49" | 00:38'56" |
| 9 | 04'07" | 00:43'03" |
| 10 | 03'51" | 00:46'54" |
| 10.2 | 04'21" | 00:47'35" |
展開計圈分析
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