13.0 km | 01:05:32 | 05:01/km日期: 2018-04-01 05:58 - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'53" / 05'17" / 05'37" / 05'12" / 05'09" / 05'04" / 04'50" / 04'49" / 04'39" / 04'41" / 04'35" / 04'33" / 04'59" / 309'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'20") | 1000 / 1000 |
2 | | 05'16" (+00'43") | 1000 / 2000 |
3 | | 05'37" (+01'04") | 1000 / 3000 |
4 | | 05'12" (+00'39") | 1000 / 4000 |
5 | | 05'08" (+00'35") | 1000 / 5000 |
6 | | 05'04" (+00'31") | 1000 / 6000 |
7 | | 04'50" (+00'17") | 1000 / 7000 |
8 | | 04'48" (+00'15") | 1000 / 8000 |
9 | | 04'38" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'08") | 1000 / 10000 |
11 | | 04'34" (+00'01") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'59" (+00'26") | 1000 / 13000 |
14 | | 09'43" (+05'10") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
280.44 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'12" | 00:21'59" |
5 | 05'09" | 00:27'08" |
6 | 05'04" | 00:32'12" |
7 | 04'50" | 00:37'02" |
8 | 04'49" | 00:41'51" |
9 | 04'39" | 00:46'30" |
10 | 04'41" | 00:51'11" |
11 | 04'35" | 00:55'46" |
12 | 04'33" | 01:00'19" |
13 | 04'59" | 01:05'18" |
13.0 | 305'31" | 01:12'44" |