10.0 km | 00:52:53 | 05:16/km日期: 2018-03-29 18:45 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 03'39" / 05'12" / 05'16" / 05'28" / 05'17" / 05'30" / 05'10" / 05'21" / 05'23" / 04'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'31" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 64.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'12" | 00:08'51" |
| 3 | 05'16" | 00:14'07" |
| 4 | 05'28" | 00:19'35" |
| 5 | 05'17" | 00:24'52" |
| 6 | 05'30" | 00:30'22" |
| 7 | 05'10" | 00:35'32" |
| 8 | 05'21" | 00:40'53" |
| 9 | 05'23" | 00:46'16" |
| 10 | 04'55" | 00:51'11" |
| 10.0 | 03'56" | 00:51'18" |
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