12.1 km | 00:58:35 | 04:51/km日期: 2018-03-20 19:31 - 總爬升: 146 m - 地點: 大同 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 01'27" / 04'51" / 04'41" / 04'42" / 04'43" / 04'44" / 04'49" / 04'49" / 04'49" / 04'45" / 05'04" / 05'15" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 10'19" (+05'38") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.86 km 
Y拖 3代 累積 :
649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 04'51" | 00:06'18" |
| 3 | 04'41" | 00:10'59" |
| 4 | 04'42" | 00:15'41" |
| 5 | 04'43" | 00:20'24" |
| 6 | 04'44" | 00:25'08" |
| 7 | 04'49" | 00:29'57" |
| 8 | 04'49" | 00:34'46" |
| 9 | 04'49" | 00:39'35" |
| 10 | 04'45" | 00:44'20" |
| 11 | 05'04" | 00:49'24" |
| 12 | 05'15" | 00:54'39" |
| 12.0 | 10'36" | 00:55'08" |
展開計圈分析
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