10.5 km | 00:46:33 | 04:26/km日期: 2018-03-26 17:01 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'09" / 04'20" / 04'25" / 04'27" / 04'28" / 04'30" / 04'32" / 04'33" / 04'31" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 85.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'20" | 00:08'29" |
| 3 | 04'25" | 00:12'54" |
| 4 | 04'27" | 00:17'21" |
| 5 | 04'28" | 00:21'49" |
| 6 | 04'30" | 00:26'19" |
| 7 | 04'32" | 00:30'51" |
| 8 | 04'33" | 00:35'24" |
| 9 | 04'31" | 00:39'55" |
| 10 | 04'27" | 00:44'22" |
| 10.5 | 04'19" | 00:46'32" |
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