21.4 km | 02:18:27 | 06:28/km日期: 2016-04-10 06:01 - 平均心率: 165 - 卡路里: 2266 Cal - 總步數: 22397 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'03" / 05'18" / 05'24" / 05'25" / 05'53" / 05'45" / 05'56" / 06'12" / 06'49" / 06'22" / 06'33" / 06'22" / 06'17" / 06'29" / 06'23" / 06'36" / 06'47" / 06'46" / 07'25" / 07'47" / 08'24" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'44") | 1006 / 1006 | 172 / 96 |
| 2 | | 05'16" | 1003 / 2010 | 171 / 110 |
| 3 | | 05'22" (+00'06") | 1005 / 3015 | 168 / 110 |
| 4 | | 05'25" (+00'09") | 1008 / 4023 | 169 / 108 |
| 5 | | 05'49" (+00'33") | 1001 / 5024 | 164 / 104 |
| 6 | | 05'44" (+00'28") | 1000 / 6025 | 170 / 102 |
| 7 | | 05'55" (+00'39") | 1002 / 7028 | 169 / 99 |
| 8 | | 06'14" (+00'58") | 1005 / 8033 | 167 / 95 |
| 9 | | 06'47" (+01'31") | 1003 / 9036 | 158 / 93 |
| 10 | | 06'19" (+01'03") | 1007 / 10044 | 167 / 94 |
| 11 | | 06'31" (+01'15") | 1000 / 11045 | 162 / 94 |
| 12 | | 06'20" (+01'04") | 1003 / 12049 | 168 / 93 |
| 13 | | 06'15" (+00'59") | 1005 / 13054 | 170 / 93 |
| 14 | | 06'29" (+01'13") | 1008 / 14063 | 160 / 96 |
| 15 | | 06'16" (+01'00") | 1005 / 15069 | 170 / 93 |
| 16 | | 06'36" (+01'20") | 1008 / 16077 | 170 / 88 |
| 17 | | 06'41" (+01'25") | 1002 / 17080 | 163 / 91 |
| 18 | | 06'48" (+01'32") | 1004 / 18084 | 170 / 86 |
| 19 | | 07'22" (+02'06") | 1005 / 19090 | 162 / 83 |
| 20 | | 07'51" (+02'35") | 1005 / 20095 | 141 / 90 |
| 21 | | 08'12" (+02'56") | 1000 / 21095 | 125 / 97 |
| 22 | | 08'49" (+03'33") | 390 / 21486 | 111 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 42.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'53" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'56" | 00:39'44" |
| 8 | 06'12" | 00:45'56" |
| 9 | 06'49" | 00:52'45" |
| 10 | 06'22" | 00:59'07" |
| 11 | 06'33" | 01:05'40" |
| 12 | 06'22" | 01:12'02" |
| 13 | 06'17" | 01:18'19" |
| 14 | 06'29" | 01:24'48" |
| 15 | 06'23" | 01:31'11" |
| 16 | 06'36" | 01:37'47" |
| 17 | 06'47" | 01:44'34" |
| 18 | 06'46" | 01:51'20" |
| 19 | 07'25" | 01:58'45" |
| 20 | 07'47" | 02:06'32" |
| 21 | 08'24" | 02:14'56" |
| 21.4 | 08'59" | 02:18'27" |
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