11.6 km | 01:03:39 | 05:28/km日期: 2018-03-28 20:30 - 總爬升: 573 m - 卡路里: 836 Cal - 總步數: 10910 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'43" / 04'57" / 05'27" / 05'38" / 05'34" / 05'31" / 05'36" / 05'32" / 05'37" / 05'29" / 05'33" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1005 / 1005 | 172 / 117 |
| 2 | | 05'01" (+00'06") | 1001 / 2006 | 172 / 115 |
| 3 | | 05'31" (+00'36") | 1001 / 3007 | 170 / 106 |
| 4 | | 05'37" (+00'42") | 1003 / 4010 | 171 / 103 |
| 5 | | 05'34" (+00'39") | 1005 / 5015 | 170 / 105 |
| 6 | | 05'33" (+00'38") | 1007 / 6023 | 169 / 106 |
| 7 | | 05'26" (+00'31") | 1007 / 7030 | 171 / 107 |
| 8 | | 05'34" (+00'39") | 1004 / 8035 | 171 / 104 |
| 9 | | 05'32" (+00'37") | 1006 / 9041 | 171 / 105 |
| 10 | | 05'31" (+00'36") | 1009 / 10051 | 172 / 104 |
| 11 | | 05'26" (+00'31") | 1002 / 11053 | 172 / 106 |
| 12 | | 05'50" (+00'55") | 613 / 11667 | 173 / 98 |
3月累積里程 :
182.46 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'57" | 00:08'40" |
| 3 | 05'27" | 00:14'07" |
| 4 | 05'38" | 00:19'45" |
| 5 | 05'34" | 00:25'19" |
| 6 | 05'31" | 00:30'50" |
| 7 | 05'36" | 00:36'26" |
| 8 | 05'32" | 00:41'58" |
| 9 | 05'37" | 00:47'35" |
| 10 | 05'29" | 00:53'04" |
| 11 | 05'33" | 00:58'37" |
| 11.6 | 08'12" | 01:03'39" |
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