7.4 km | 00:41:42 | 05:37/km日期: 2018-03-28 19:42 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'58" / 06'17" / 05'38" / 05'39" / 05'30" / 05'24" / 05'17" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'23" (+00'05") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 04'42" | 419 / 7419 |
3月累積里程 :
145.59 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'17" | 00:12'15" |
3 | 05'38" | 00:17'53" |
4 | 05'39" | 00:23'32" |
5 | 05'30" | 00:29'02" |
6 | 05'24" | 00:34'26" |
7 | 05'17" | 00:39'43" |
7.4 | 04'43" | 00:41'42" |