13.1 km | 03:43:17 | 17:04/km日期: 2018-02-16 08:16 - 總爬升: 478 m - 平均心率: 95 - 卡路里: 706 Cal - 總步數: 30593 - 平均步頻: 137 - 平均步幅: 42 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 13'40" / 19'07" / 18'47" / 16'39" / 16'55" / 15'43" / 19'26" / 17'50" / 18'09" / 19'59" / 16'01" / 16'40" / 13'04" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'00" (+07'34") | 1004 / 1004 | 73 / 65 |
| 2 | | 21'00" (+07'34") | 1004 / 2008 | 73 / 65 |
| 3 | | 21'53" (+08'27") | 1003 / 3012 | 68 / 67 |
| 4 | | 23'58" (+10'32") | 1000 / 4012 | 70 / 59 |
| 5 | | 23'58" (+10'32") | 1000 / 5013 | 70 / 59 |
| 6 | | 23'58" (+10'32") | 1000 / 6013 | 70 / 59 |
| 7 | | 23'58" (+10'32") | 1000 / 7014 | 70 / 59 |
| 8 | | 23'58" (+10'32") | 1000 / 8014 | 70 / 59 |
| 9 | | 23'58" (+10'32") | 1000 / 9014 | 70 / 59 |
| 10 | | 23'58" (+10'32") | 1000 / 10015 | 70 / 59 |
| 11 | | 23'58" (+10'32") | 1000 / 11015 | 70 / 59 |
| 12 | | 19'20" (+05'54") | 1005 / 12020 | 78 / 65 |
| 13 | | 26'36" (+13'10") | 1003 / 13024 | 76 / 49 |
| 14 | | 26'36" (+13'10") | 1003 / 14028 | 76 / 49 |
| 15 | | 26'36" (+13'10") | 1003 / 15032 | 76 / 49 |
| 16 | | 16'48" (+03'22") | 1004 / 16036 | 103 / 57 |
| 17 | | 17'03" (+03'37") | 1005 / 17041 | 101 / 57 |
| 18 | | 13'26" | 1000 / 18041 | 93 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 13.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 19'07" | 00:32'47" |
| 3 | 18'47" | 00:51'34" |
| 4 | 16'39" | 01:08'13" |
| 5 | 16'55" | 01:25'08" |
| 6 | 15'43" | 01:40'51" |
| 7 | 19'26" | 02:00'17" |
| 8 | 17'50" | 02:18'07" |
| 9 | 18'09" | 02:36'16" |
| 10 | 19'59" | 02:56'15" |
| 11 | 16'01" | 03:12'16" |
| 12 | 16'40" | 03:28'56" |
| 13 | 13'04" | 03:42'00" |
| 13.1 | 16'41" | 03:43'17" |
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