21.2 km | 02:47:16 | 07:52/km日期: 2018-03-29 19:55 - 卡路里: 1310 Cal
Pace: 08'00" / 06'26" / 05'53" / 06'02" / 06'02" / 05'42" / 05'22" / 05'45" / 05'51" / 06'43" / 13'26" / 11'14" / 09'45" / 09'16" / 09'22" / 08'58" / 08'06" / 07'52" / 07'26" / 08'04" / 09'24" / 10'28" /
3月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'26" | 00:14'26" |
| 3 | 05'53" | 00:20'19" |
| 4 | 06'02" | 00:26'21" |
| 5 | 06'02" | 00:32'23" |
| 6 | 05'42" | 00:38'05" |
| 7 | 05'22" | 00:43'27" |
| 8 | 05'45" | 00:49'12" |
| 9 | 05'51" | 00:55'03" |
| 10 | 06'43" | 01:01'46" |
| 11 | 13'26" | 01:15'12" |
| 12 | 11'14" | 01:26'26" |
| 13 | 09'45" | 01:36'11" |
| 14 | 09'16" | 01:45'27" |
| 15 | 09'22" | 01:54'49" |
| 16 | 08'58" | 02:03'47" |
| 17 | 08'06" | 02:11'53" |
| 18 | 07'52" | 02:19'45" |
| 19 | 07'26" | 02:27'11" |
| 20 | 08'04" | 02:35'15" |
| 21 | 09'24" | 02:44'39" |
| 21.3 | 10'27" | 02:47'16" |
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