18.0 km | 02:26:00 | 08:06/km日期: 2018-02-19 16:03 - 地點: gold coast - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 00'01" / 00'01" / 04'39" / 06'30" / 06'25" / 10'40" / 09'01" / 07'38" / 07'40" / 12'53" / 06'50" / 07'42" / 06'45" / 10'02" / 08'38" / 08'27" / 08'51" / 08'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 10'40" (+04'16") | 1000 / 6000 |
| 7 | | 09'00" (+02'36") | 1000 / 7000 |
| 8 | | 07'37" (+01'13") | 1000 / 8000 |
| 9 | | 07'40" (+01'16") | 1000 / 9000 |
| 10 | | 12'52" (+06'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'07") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 10'02" (+03'38") | 1000 / 14000 |
| 15 | | 08'37" (+02'13") | 1000 / 15000 |
| 16 | | 08'27" (+02'03") | 1000 / 16000 |
| 17 | | 08'51" (+02'27") | 1000 / 17000 |
| 18 | | 08'11" (+01'47") | 1000 / 18000 |
| 19 | | 05'10" | 9 / 18009 |
2月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 04'39" | 00:04'41" |
| 4 | 06'30" | 00:11'11" |
| 5 | 06'25" | 00:17'36" |
| 6 | 10'40" | 00:28'16" |
| 7 | 09'01" | 00:37'17" |
| 8 | 07'38" | 00:44'55" |
| 9 | 07'40" | 00:52'35" |
| 10 | 12'53" | 01:05'28" |
| 11 | 06'50" | 01:12'18" |
| 12 | 07'42" | 01:20'00" |
| 13 | 06'45" | 01:26'45" |
| 14 | 10'02" | 01:36'47" |
| 15 | 08'38" | 01:45'25" |
| 16 | 08'27" | 01:53'52" |
| 17 | 08'51" | 02:02'43" |
| 18 | 08'12" | 02:10'55" |
| 18.0 | 06'44" | 02:10'59" |
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