15.2 km | 01:24:47 | 05:35/km日期: 2018-03-29 17:19 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'43" / 05'38" / 05'44" / 05'45" / 05'46" / 05'46" / 05'43" / 05'28" / 05'28" / 06'33" / 05'38" / 05'34" / 05'24" / 05'21" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'21") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 1000 / 3000 |
4 | | 05'44" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'45" (+00'24") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'21") | 1000 / 10000 |
11 | | 05'37" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 05'24" (+00'03") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'03" | 152 / 15152 |
3月累積里程 :
189.59 km adidas adizero Japan boost 3 Wide 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'44" | 00:17'05" |
4 | 05'45" | 00:22'50" |
5 | 05'46" | 00:28'36" |
6 | 05'46" | 00:34'22" |
7 | 05'43" | 00:40'05" |
8 | 05'28" | 00:45'33" |
9 | 05'28" | 00:51'01" |
10 | 06'33" | 00:57'34" |
11 | 05'38" | 01:03'12" |
12 | 05'34" | 01:08'46" |
13 | 05'24" | 01:14'10" |
14 | 05'21" | 01:19'31" |
15 | 05'21" | 01:24'52" |
15.2 | 05'07" | 01:25'39" |