10.0 km | 00:52:30 | 05:14/km日期: 2018-03-29 19:37 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'21" / 05'12" / 05'13" / 05'24" / 05'27" / 05'26" / 05'16" / 05'12" / 05'06" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
226.81 km 
Asics Nimbus19-2 累積 :
1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'27" | 00:26'37" |
| 6 | 05'26" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 04'52" | 00:52'29" |
| 10.0 | 02'53" | 00:52'30" |
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