27.0 km | 02:56:12 | 06:31/km日期: 2017-11-05 17:02 - 卡路里: 1672 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 46%
Pace: 05'43" / 05'30" / 05'26" / 05'25" / 05'35" / 05'36" / 05'40" / 05'50" / 06'01" / 05'54" / 06'05" / 05'50" / 06'14" / 06'27" / 06'39" / 06'44" / 07'03" / 06'50" / 07'02" / 07'11" / 07'15" / 07'22" / 07'36" / 07'22" / 09'00" / 07'22" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'39" (+01'14") | 1000 / 15000 |
| 16 | | 06'44" (+01'19") | 1000 / 16000 |
| 17 | | 07'03" (+01'38") | 1000 / 17000 |
| 18 | | 06'49" (+01'24") | 1000 / 18000 |
| 19 | | 07'02" (+01'37") | 1000 / 19000 |
| 20 | | 07'11" (+01'46") | 1000 / 20000 |
| 21 | | 07'14" (+01'49") | 1000 / 21000 |
| 22 | | 07'22" (+01'57") | 1000 / 22000 |
| 23 | | 07'35" (+02'10") | 1000 / 23000 |
| 24 | | 07'22" (+01'57") | 1000 / 24000 |
| 25 | | 09'00" (+03'35") | 1000 / 25000 |
| 26 | | 07'21" (+01'56") | 1000 / 26000 |
| 27 | | 07'29" (+02'04") | 1000 / 27000 |
| 28 | | 03'53" | 5 / 27005 |
11月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'50" | 00:44'45" |
| 9 | 06'01" | 00:50'46" |
| 10 | 05'54" | 00:56'40" |
| 11 | 06'05" | 01:02'45" |
| 12 | 05'50" | 01:08'35" |
| 13 | 06'14" | 01:14'49" |
| 14 | 06'27" | 01:21'16" |
| 15 | 06'39" | 01:27'55" |
| 16 | 06'44" | 01:34'39" |
| 17 | 07'03" | 01:41'42" |
| 18 | 06'50" | 01:48'32" |
| 19 | 07'02" | 01:55'34" |
| 20 | 07'11" | 02:02'45" |
| 21 | 07'15" | 02:10'00" |
| 22 | 07'22" | 02:17'22" |
| 23 | 07'36" | 02:24'58" |
| 24 | 07'22" | 02:32'20" |
| 25 | 09'00" | 02:41'20" |
| 26 | 07'22" | 02:48'42" |
| 27 | 07'29" | 02:56'11" |
| 27.0 | 05'42" | 02:56'13" |
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