10.1 km | 01:03:37 | 06:17/km日期: 2018-04-11 20:15 - 總爬升: 105 m - 平均心率: 172 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'10" / 05'44" / 05'53" / 06'42" / 22'35" / 06'11" / 06'49" / 06'09" / 07'02" / 05'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
43.80 km 
Mizuno Wave Rider 19 累積 :
122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'42" | 00:24'29" |
| 5 | 22'35" | 00:47'04" |
| 6 | 06'11" | 00:53'15" |
| 7 | 06'49" | 01:00'04" |
| 8 | 06'09" | 01:06'13" |
| 9 | 07'02" | 01:13'15" |
| 10 | 05'59" | 01:19'14" |
| 10.1 | 07'19" | 01:20'00" |
展開計圈分析
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