19.4 km | 02:29:34 | 07:41/km日期: 2018-04-01 05:19 - 總爬升: 367 m - 地點: 十八尖山 - 天氣: 晴不算太熱 - 平均心率: 150 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'52" / 07'44" / 06'41" / 07'13" / 19'52" / 07'08" / 06'26" / 08'31" / 07'08" / 06'16" / 07'10" / 07'14" / 06'47" / 08'25" / 07'53" / 06'59" / 08'56" / 09'41" / 09'35" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'43") | 1000 / 1000 |
| 2 | | 07'43" (+01'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 734 / 3734 |
| 5 | | 07'56" (+01'47") | 1000 / 4734 |
| 6 | | 07'15" (+01'06") | 1000 / 5734 |
| 7 | | 06'38" (+00'29") | 1000 / 6734 |
| 8 | | 07'48" (+01'39") | 1000 / 7734 |
| 9 | | 07'47" (+01'38") | 1000 / 8734 |
| 10 | | 06'09" | 1000 / 9734 |
| 11 | | 07'04" (+00'55") | 1000 / 10734 |
| 12 | | 07'02" (+00'53") | 1000 / 11734 |
| 13 | | 06'59" (+00'50") | 1000 / 12734 |
| 14 | | 07'53" (+01'44") | 1000 / 13734 |
| 15 | | 08'26" (+02'17") | 1000 / 14734 |
| 16 | | 06'48" (+00'39") | 1000 / 15734 |
| 17 | | 08'02" (+01'53") | 1000 / 16734 |
| 18 | | 10'08" (+03'59") | 1000 / 17734 |
| 19 | | 09'51" (+03'42") | 1000 / 18734 |
| 20 | | 07'49" (+01'40") | 711 / 19445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.80 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'44" | 00:16'36" |
| 3 | 06'41" | 00:23'17" |
| 4 | 07'13" | 00:30'30" |
| 5 | 19'52" | 00:50'22" |
| 6 | 07'08" | 00:57'30" |
| 7 | 06'26" | 01:03'56" |
| 8 | 08'31" | 01:12'27" |
| 9 | 07'08" | 01:19'35" |
| 10 | 06'16" | 01:25'51" |
| 11 | 07'10" | 01:33'01" |
| 12 | 07'14" | 01:40'15" |
| 13 | 06'47" | 01:47'02" |
| 14 | 08'25" | 01:55'27" |
| 15 | 07'53" | 02:03'20" |
| 16 | 06'59" | 02:10'19" |
| 17 | 08'56" | 02:19'15" |
| 18 | 09'41" | 02:28'56" |
| 19 | 09'35" | 02:38'31" |
| 19.4 | 07'46" | 02:41'59" |
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