5.8 km | 01:08:31 | 11:46/km日期: 2014-01-25 15:11 - 卡路里: 366 Cal - 溫度: 24°C - 濕度: 36%
Pace: 08'19" / 09'35" / 09'52" / 09'16" / 11'00" / 11'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'25") | 272 / 272 |
| 2 | | 07'48" | 272 / 545 |
| 3 | | 07'59" (+00'11") | 272 / 818 |
| 4 | | 08'03" (+00'15") | 272 / 1091 |
| 5 | | 11'32" (+03'44") | 272 / 1364 |
| 6 | | 15'41" (+07'53") | 272 / 1637 |
| 7 | | 07'59" (+00'11") | 272 / 1910 |
| 8 | | 08'51" (+01'03") | 272 / 2183 |
| 9 | | 13'40" (+05'52") | 272 / 2456 |
| 10 | | 08'58" (+01'10") | 272 / 2729 |
| 11 | | 16'18" (+08'30") | 272 / 3002 |
| 12 | | 10'08" (+02'20") | 272 / 3275 |
| 13 | | 09'24" (+01'36") | 272 / 3548 |
| 14 | | 18'59" (+11'11") | 272 / 3821 |
| 15 | | 08'58" (+01'10") | 272 / 4094 |
| 16 | | 14'13" (+06'25") | 272 / 4367 |
| 17 | | 09'20" (+01'32") | 272 / 4640 |
| 18 | | 09'35" (+01'47") | 272 / 4913 |
| 19 | | 14'42" (+06'54") | 272 / 5186 |
| 20 | | 19'06" (+11'18") | 272 / 5459 |
| 21 | | 12'45" (+04'57") | 272 / 5732 |
| 22 | | 19'53" (+12'05") | 88 / 5821 |
1月累積里程 : 42.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'35" | 00:17'54" |
| 3 | 09'52" | 00:27'46" |
| 4 | 09'16" | 00:37'02" |
| 5 | 11'00" | 00:48'02" |
| 6 | 11'06" | 00:59'08" |
| 5.8 | -50'-52" | 01:08'12" |
展開計圈分析
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