22.6 km | 02:09:12 | 05:42/km日期: 2018-04-07 18:00 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'35" / 05'16" / 05'12" / 05'21" / 05'21" / 05'41" / 05'21" / 05'19" / 05'54" / 05'23" / 05'24" / 05'23" / 05'32" / 05'55" / 05'29" / 05'35" / 06'22" / 05'36" / 06'40" / 06'00" / 06'53" / 06'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+01'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 06'40" (+01'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 06'52" (+01'40") | 1000 / 21000 |
| 22 | | 06'39" (+01'27") | 1000 / 22000 |
| 23 | | 05'29" (+00'17") | 605 / 22605 |
4月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'41" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'54" | 00:49'00" |
| 10 | 05'23" | 00:54'23" |
| 11 | 05'24" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 05'32" | 01:10'42" |
| 14 | 05'55" | 01:16'37" |
| 15 | 05'29" | 01:22'06" |
| 16 | 05'35" | 01:27'41" |
| 17 | 06'22" | 01:34'03" |
| 18 | 05'36" | 01:39'39" |
| 19 | 06'40" | 01:46'19" |
| 20 | 06'00" | 01:52'19" |
| 21 | 06'53" | 01:59'12" |
| 22 | 06'40" | 02:05'52" |
| 22.6 | 05'30" | 02:09'12" |
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