20.1 km | 02:05:49 | 06:14/km日期: 2018-04-02 21:18 - 總爬升: 561 m - 平均心率: 169 - 卡路里: 1758 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 06'41" / 06'23" / 06'20" / 06'16" / 06'24" / 06'15" / 06'10" / 06'11" / 06'08" / 05'18" / 16'50" / 06'33" / 06'12" / 05'59" / 06'09" / 06'00" / 05'58" / 06'08" / 06'12" / 07'14" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'33" (+01'16") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 06'08" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" (+00'54") | 1000 / 19000 |
| 20 | | 07'14" (+01'57") | 1000 / 20000 |
| 21 | | 08'39" (+03'22") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'24" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 06'10" | 00:44'29" |
| 8 | 06'11" | 00:50'40" |
| 9 | 06'08" | 00:56'48" |
| 10 | 05'18" | 01:02'06" |
| 11 | 16'50" | 01:18'56" |
| 12 | 06'33" | 01:25'29" |
| 13 | 06'12" | 01:31'41" |
| 14 | 05'59" | 01:37'40" |
| 15 | 06'09" | 01:43'49" |
| 16 | 06'00" | 01:49'49" |
| 17 | 05'58" | 01:55'47" |
| 18 | 06'08" | 02:01'55" |
| 19 | 06'12" | 02:08'07" |
| 20 | 07'14" | 02:15'21" |
| 20.1 | 08'37" | 02:16'31" |
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