33.2 km | 02:44:51 | 04:57/km日期: 2018-04-01 06:13 - 總爬升: 475 m - 平均心率: 144 - 卡路里: 1644 Cal - 平均步頻: 189
Pace: 05'51" / 05'44" / 05'33" / 05'37" / 05'08" / 05'18" / 05'38" / 04'59" / 05'51" / 04'31" / 05'09" / 04'27" / 04'42" / 04'58" / 05'08" / 06'09" / 05'36" / 04'56" / 04'48" / 03'20" / 04'41" / 04'56" / 04'32" / 04'34" / 04'30" / 04'26" / 04'53" / 04'46" / 04'25" / 04'45" / 06'29" / 02'31" / 04'54" / 05'00" /
4月累積里程 :
357.61 km 亞瑟士 白色虎走6 累積 :
2386.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'08" | 00:27'53" |
6 | 05'18" | 00:33'11" |
7 | 05'38" | 00:38'49" |
8 | 04'59" | 00:43'48" |
9 | 05'51" | 00:49'39" |
10 | 04'31" | 00:54'10" |
11 | 05'09" | 00:59'19" |
12 | 04'27" | 01:03'46" |
13 | 04'42" | 01:08'28" |
14 | 04'58" | 01:13'26" |
15 | 05'08" | 01:18'34" |
16 | 06'09" | 01:24'43" |
17 | 05'36" | 01:30'19" |
18 | 04'56" | 01:35'15" |
19 | 04'48" | 01:40'03" |
20 | 03'20" | 01:43'23" |
21 | 04'41" | 01:48'04" |
22 | 04'56" | 01:53'00" |
23 | 04'32" | 01:57'32" |
24 | 04'34" | 02:02'06" |
25 | 04'30" | 02:06'36" |
26 | 04'26" | 02:11'02" |
27 | 04'53" | 02:15'55" |
28 | 04'46" | 02:20'41" |
29 | 04'25" | 02:25'06" |
30 | 04'45" | 02:29'51" |
31 | 06'29" | 02:36'20" |
32 | 02'31" | 02:38'51" |
33 | 04'54" | 02:43'45" |
33.2 | 05'00" | 02:44'51" |