11.9 km | 00:54:15 | 04:32/km日期: 2011-05-03 19:29 - 地點: 成大自強校區 - 卡路里: 731 Cal
Pace: 04'10" / 04'39" / 04'43" / 04'30" / 04'37" / 04'35" / 04'23" / 04'30" / 04'31" / 04'38" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'32") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'28") | 937 / 11937 |
(戴Garmin F405)
※成大自強操場10(大)圈。
※傍晚約7:10先到自強操場走1小圈，在熱身跑10大圈。
5月累積里程 : 227.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'39" | 00:08'49" |
| 3 | 04'43" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'37" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'23" | 00:31'37" |
| 8 | 04'30" | 00:36'07" |
| 9 | 04'31" | 00:40'38" |
| 10 | 04'38" | 00:45'16" |
| 11 | 04'37" | 00:49'53" |
| 11.9 | 04'36" | 00:54'12" |
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