11.8 km | 01:12:52 | 06:10/km日期: 2018-04-03 05:21 - 平均心率: 111 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'10" / 07'03" / 06'44" / 06'45" / 06'23" / 06'40" / 06'07" / 05'50" / 05'27" / 05'35" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'44") | 1000 / 1000 |
| 2 | | 07'02" (+01'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 368.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 06'44" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 06'23" | 00:34'05" |
| 6 | 06'40" | 00:40'45" |
| 7 | 06'07" | 00:46'52" |
| 8 | 05'50" | 00:52'42" |
| 9 | 05'27" | 00:58'09" |
| 10 | 05'35" | 01:03'44" |
| 11 | 05'51" | 01:09'35" |
| 11.8 | 05'18" | 01:13'50" |
展開計圈分析
留言 
