22.5 km | 02:52:57 | 07:42/km日期: 2018-04-04 06:33 - 總爬升: 418 m - 地點: 中山瀑布 - 天氣: 涼又熱 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'56" / 07'11" / 07'22" / 07'39" / 09'04" / 08'15" / 09'21" / 08'32" / 06'51" / 06'27" / 10'47" / 07'15" / 09'30" / 09'20" / 09'35" / 06'56" / 05'50" / 09'13" / 07'12" / 07'06" / 07'21" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'14") | 1000 / 2000 |
| 3 | | 07'22" (+01'25") | 1000 / 3000 |
| 4 | | 07'39" (+01'42") | 1000 / 4000 |
| 5 | | 08'12" (+02'15") | 1000 / 5000 |
| 6 | | 08'15" (+02'18") | 1000 / 6000 |
| 7 | | 09'21" (+03'24") | 1000 / 7000 |
| 8 | | 08'31" (+02'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 07'51" (+01'54") | 1000 / 11000 |
| 12 | | 07'15" (+01'18") | 1000 / 12000 |
| 13 | | 09'30" (+03'33") | 1000 / 13000 |
| 14 | | 09'20" (+03'23") | 1000 / 14000 |
| 15 | | 08'08" (+02'11") | 1000 / 15000 |
| 16 | | 06'49" (+00'52") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 09'00" (+03'03") | 1000 / 18000 |
| 19 | | 07'11" (+01'14") | 1000 / 19000 |
| 20 | | 07'06" (+01'09") | 1000 / 20000 |
| 21 | | 07'12" (+01'15") | 1000 / 21000 |
| 22 | | 07'05" (+01'08") | 1000 / 22000 |
| 23 | | 07'19" (+01'22") | 456 / 22456 |
4月累積里程 :
157.63 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 07'22" | 00:21'29" |
| 4 | 07'39" | 00:29'08" |
| 5 | 09'04" | 00:38'12" |
| 6 | 08'15" | 00:46'27" |
| 7 | 09'21" | 00:55'48" |
| 8 | 08'32" | 01:04'20" |
| 9 | 06'51" | 01:11'11" |
| 10 | 06'27" | 01:17'38" |
| 11 | 10'47" | 01:28'25" |
| 12 | 07'15" | 01:35'40" |
| 13 | 09'30" | 01:45'10" |
| 14 | 09'20" | 01:54'30" |
| 15 | 09'35" | 02:04'05" |
| 16 | 06'56" | 02:11'01" |
| 17 | 05'50" | 02:16'51" |
| 18 | 09'13" | 02:26'04" |
| 19 | 07'12" | 02:33'16" |
| 20 | 07'06" | 02:40'22" |
| 21 | 07'21" | 02:47'43" |
| 22 | 06'57" | 02:54'40" |
| 22.5 | 07'18" | 02:58'00" |
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