21.4 km | 01:45:46 | 04:57/km日期: 2012-10-21 08:43 - 總爬升: 106 m - 地點: 鶯歌-浮洲橋自行車道 - 天氣: 晴 - 卡路里: 1249 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'53" / 04'54" / 04'44" / 04'48" / 04'41" / 04'46" / 04'39" / 04'43" / 04'46" / 04'48" / 04'51" / 05'05" / 04'58" / 05'00" / 05'00" / 05'25" / 05'04" / 05'05" / 05'06" / 05'24" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1008 / 1008 |
| 2 | | 04'52" (+00'12") | 999 / 2008 |
| 3 | | 04'46" (+00'06") | 999 / 3008 |
| 4 | | 04'46" (+00'06") | 1010 / 4018 |
| 5 | | 04'42" (+00'02") | 988 / 5007 |
| 6 | | 04'43" (+00'03") | 1009 / 6016 |
| 7 | | 04'40" | 996 / 7012 |
| 8 | | 04'43" (+00'03") | 999 / 8012 |
| 9 | | 04'47" (+00'07") | 1002 / 9014 |
| 10 | | 04'47" (+00'07") | 1008 / 10022 |
| 11 | | 04'51" (+00'11") | 1005 / 11028 |
| 12 | | 05'03" (+00'23") | 1010 / 12039 |
| 13 | | 04'59" (+00'19") | 995 / 13035 |
| 14 | | 05'00" (+00'20") | 998 / 14033 |
| 15 | | 04'58" (+00'18") | 1003 / 15037 |
| 16 | | 05'24" (+00'44") | 996 / 16033 |
| 17 | | 05'05" (+00'25") | 1007 / 17041 |
| 18 | | 05'05" (+00'25") | 992 / 18033 |
| 19 | | 05'07" (+00'27") | 997 / 19031 |
| 20 | | 05'21" (+00'41") | 1003 / 20035 |
| 21 | | 05'12" (+00'32") | 1013 / 21048 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'43" | 00:38'08" |
| 9 | 04'46" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 11 | 04'51" | 00:52'33" |
| 12 | 05'05" | 00:57'38" |
| 13 | 04'58" | 01:02'36" |
| 14 | 05'00" | 01:07'36" |
| 15 | 05'00" | 01:12'36" |
| 16 | 05'25" | 01:18'01" |
| 17 | 05'04" | 01:23'05" |
| 18 | 05'05" | 01:28'10" |
| 19 | 05'06" | 01:33'16" |
| 20 | 05'24" | 01:38'40" |
| 21 | 05'14" | 01:43'54" |
| 21.4 | 05'17" | 01:45'46" |
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